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Yoga For Flexibility | Upper Back Release | 9 Minutes

Yoga For Flexibility | Upper Back Release | 9 Minutes

hi everyone welcome to Rachel Pichler yoga my name is Rachel today we are getting specific and focusing on the upper back so we’re gonna do a bunch of poses to help us just open up and release anything that’s… Continue Reading

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Neck Strain Injuries – Basic Core Muscle Activation

Neck Strain Injuries – Basic Core Muscle Activation

Begin with nice tall posture with the inner core muscles below your belly button engaged to keep the entire spine in neutral. You want to maintain the plumb line posture and only move your shoulder and arms throughout this exercise.… Continue Reading

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Upper Neck Pain or Back Pain? Simple stretches for instant relief [UPDATED VIDEO]

This is an update of the video I created about two years ago that now has over 700,000 views and 700 comments. Hello livelies, hope you are doing well today. So a few years ago, I did a video on upper neck… Continue Reading

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Upper Back Pain Exercises & Stretches – Ask Doctor Jo

Upper Back Pain Exercises & Stretches – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. As you can see, Bailey had a late night last night. But anyways, I’ve had a lot of questions asking about some more upper back exercises fro stretching and strengthening. I have a video of… Continue Reading

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Upper Back Pain Relief – Ask Doctor Jo

Upper Back Pain Relief – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and today I’m going to show you the rhomboid stretch. so let’s get started. if you haven’t already make sure you click the subscribe button down there. so this stretch is going to be a… Continue Reading

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Back Pain Relief Stretches & Exercises – Ask Doctor Jo

Back Pain Relief Stretches & Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. Today we’re gonna talk about the Top 3 back stretches for all you people out there who are having some back problems, and for my sister who’s a writer. She’s hunched over the computer all… Continue Reading

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Back Pain Relief Exercises & Stretches – Ask Doctor Jo

Back Pain Relief Exercises & Stretches – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and today I’m going to show you some stretches and exercises to relieve back pain. Let’s get started. So these stretches and exercises are just for general back pain. If you’ve got some soreness in… Continue Reading