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Aerobic Exercise vs Anaerobic Exercise

Aerobic Exercise vs Anaerobic Exercise

aerobic exercise versus anaerobic exercise I’ll explain hey I’m dr. Ekberg with wellness for life and if you’d like to get as healthy as possible by understanding how health works then subscribe and hit the notification so that you don’t… Continue Reading

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Workout Music – New songs of 2018 – 2018 Motivation

Workout Music – New songs of 2018 – 2018 Motivation

Workout Music – New songs of 2018 – 2018 Motivation

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Lose Weight With These Stomach Exercises & 21 Day Walking Plan

Lose Weight With These Stomach Exercises & 21 Day Walking Plan

lose weight with these stomach exercises and walking plan in a day and age where most of us remain sedentary and inactive simply by moving more and going for walks as opposed to an elevator or escalator can drastically increase… Continue Reading

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Hannibal For King Workout Routine pt2

Hannibal For King Workout Routine pt2
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14 Healthy Facts About Exercise

14 Healthy Facts About Exercise

14 Healthy Facts About Exercise People who exercise as little as 15 minutes a day have a 14 percent lower mortality risk than people who don’t exercise at all. Exercisers can improve their performance by as much as 15 percent… Continue Reading

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Vocal exercise – Speaking #5: What’s your pitch pattern?

Vocal exercise – Speaking #5: What’s your pitch pattern?

Anything you say has a pitch pattern. If you use the same pitch pattern repeatedly, it will sound monotonous and your listeners will switch off. Using different pitch patterns – known as intonation – helps to give different meanings to… Continue Reading

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Fitness Music Motivation 2017 – Bikini Workout Workout Music Motivation with awesome girls

Fitness Music Motivation 2017 – Bikini Workout Workout Music Motivation with awesome girls

Fitness Music Motivation 2017 – Bikini Workout Workout Music Motivation with awesome girls

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11 Knee rehab exercises for fix knee pain, strengthening after knee injury. Knee workout – Part 1

11 Knee rehab exercises for fix knee pain, strengthening after knee injury. Knee workout – Part 1

Hello everybody. I want to show you some exercises to start strengthening the knee. Control your resistance with band tension, keep you heels closer to the floor, slow it down. Slow it down, keep your feet flat. In case of… Continue Reading

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Get Fit in 4 Weeks Ep. 2 | Testing, Training Sessions & Recording Your Workouts

Get Fit in 4 Weeks Ep. 2 | Testing, Training Sessions & Recording Your Workouts

– Last week you may have seen our video on introducing the fundamentals behind any training program. It’s well worth checking this out if you haven’t already seen it, as this is the basis to any good training program. This… Continue Reading