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Learn to talk about exercise in 6 minutes

Learn to talk about exercise in 6 minutes

Neil: Hello, I’m Neil. And welcome to 6 Minute English, where we vigorously discuss a new topic and six related items of vocabulary. Rob: And hello, I’m Rob. Today we’re discussing vigorous exercise – and whether adults take enough of… Continue Reading

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4 MINUTE STANDING AB WORKOUT ROUTINE FOR ABS AND CORE, SERRATUS AND OBLIQUES (4K)

4 MINUTE STANDING AB WORKOUT ROUTINE FOR ABS AND CORE, SERRATUS AND OBLIQUES (4K)

Hey guys I’m Carl and today I want to go over a few standing ab exercises that you can do so let’s get started. There’s going to be 4 exercises and we’re going to go through each exercise for 30… Continue Reading

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How To: Seated Abdominal Crunch (Cybex)

How To: Seated Abdominal Crunch (Cybex)

What’s going on everybody? I’m Scott from Scotthermanfitness.com if you’re looking for a great way to target your abs in the gym I’m here at the cybex ab crunch now you can do this machine a couple different ways One… Continue Reading

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In-Home Triceps Exercises : How to Do Chair Dip Triceps Exercises

In-Home Triceps Exercises : How to Do Chair Dip Triceps Exercises

Hello, I’m Kyle Brayer, and your next in-home tricep workout will be the chair dip. The chair dip is the most basic of tricep movements. It’s used a lot in the military and it’s great to isolate the tricep. We’re… Continue Reading

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NUMBERJACKS | Into The Teens | S1E34

NUMBERJACKS | Into The Teens | S1E34

right how did seek hiding see I didn’t see yes yes calm down I’ll hide and our sink what do you see four five six seven eight nine ten hey that’s a bit quick it can’t even Tet I’ve been… Continue Reading

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Beginner Kegel Exercise Routine with Intimate Rose Pelvic Floor Weights

Beginner Kegel Exercise Routine with Intimate Rose Pelvic Floor Weights

Hi, I’m Amanda Olson; I’m a doctor of physical therapy, and a certified pelvic floor rehabilitation specialist. I’m going to show you exercises to do if the white weight is feeling too heavy. So what you’ll want to do is… Continue Reading

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Acupuncture Therapy : Acupuncture Moxibustion for Stress Relief

Acupuncture Therapy : Acupuncture Moxibustion for Stress Relief

In this segment we’re going to continue to help with the relaxation. We’ve already inserted the needles for acupuncture to help with stress and now we’re going to add to it by helping some additional relaxation and balancing the system… Continue Reading

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The Gun Markets of Pakistan

The Gun Markets of Pakistan

[GUNFIRE] SUROOSH ALVI: We’re here in Lahore, Pakistan, in the old city. I’m here visiting family. It’s been about three years since I was in the country. And in that time, the country has gone through insane amounts of change–… Continue Reading