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Ab Crunch/Leg Lift – Proper Use – HealthBeat® – Landscape Structures

The HealthBeat Ab Crunch and Leg Lift The core is defined as any muscle from the shoulder to the hips. To use the Ab Crunch we are going to lay flat on the bench and have either the feet interlocked… Continue Reading

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Is It Okay To Meditate On A Chair? (answered by monk Sarana)

Is it okay to sit on a chair when I meditate? It is okay if you meditate on a chair but you need to follow certain rules. If you can follow those rules then it is okay to sit on… Continue Reading

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TRUE – Day 21 – FINESSE | Yoga With Adriene

TRUE – Day 21 – FINESSE  |  Yoga With Adriene

– Hi everyone, and welcome to TRUE, your 30 day yoga journey. It’s day 21. (whistles) And today’s practice is about finesse. So eliminating force and bringing more finesse into our practice. It’s time, let’s get started. (uplifting music) Okey… Continue Reading

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Brachial Plexus Injury Stretches & Exercises – Ask Doctor Jo

Brachial Plexus Injury Stretches & Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. And today I’m gonna show you some stretches and exercises for a brachial plexus injury. So let’s get started. Sometimes, a brachial plexus injury is called a burner or a stinger. You see it a… Continue Reading

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Spoga Yoga Mat Review and Bonus Yoga Poses

Spoga Yoga Mat Review and Bonus Yoga Poses

It’s raining in Seattle, so let’s do yoga. [Popping Sound] [Donkey Sound] So I was on Amazon the other day and I was cruisin’ through like I do looking at a bunch of different products and one caught my eye.… Continue Reading

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Yoga For Scoliosis | Yoga With Adriene

Yoga For Scoliosis  |  Yoga With Adriene

– Hello everyone and welcome to Yoga with Adriene. I’m Adriene and this is Benji and today we have an awesome practice for the spine. So Yoga for Scoliosis it’s a big request and it’s a really good one. It’s… Continue Reading

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Yoga For Swimmers – Yoga With Adriene

Yoga For Swimmers – Yoga With Adriene

– Hey everyone, and welcome to Yoga with Adriene. I’m Adriene, and this is my pal Benji and today we have a special “Yoga for Swimmers” practice. So, this is a great sequence for avid swimmers or amateur swimmers, like… Continue Reading

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Hip Arthritis Stretches & Exercises – Ask Doctor Jo

Hip Arthritis Stretches & Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. Today I’m gonna show you some hip arthritis stretches and exercises, so let’s get started. The first exercise is gonna be a hip flexion exercise. Just seated in a chair. Make sure you back is… Continue Reading

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7-Minute Yoga For Runners – Yoga With Adriene

7-Minute Yoga For Runners – Yoga With Adriene

(upbeat music) – Alright, let’s begin standing at the top of the mat, feet hip width apart, just take a moment to loop the shoulders and come into a nice conscious breath, just do your best, do whatever you can… Continue Reading

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Carpal Tunnel Exercises using Stress Ball

Carpal Tunnel Exercises using Stress Ball

In this video Carpal Tunnel Gadgets.com will teach how to do stress ball exercises for your Carpal Tunnel. They include a combination of isometric and dynamic workouts. These exercises strengthen the flexor muscles to help your wrist get back in… Continue Reading