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Top Treatments for a Pulled Groin – Groin Strain Exercises

Top Treatments for a Pulled Groin – Groin Strain Exercises

In an acute groin strain, it is recommended to place ice on the injured area. When you can stretch pain free, try the butterfly stretch. You can intensify the stretch by pushing down the knees.  Hold for 20-30 seconds and… Continue Reading

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5 Unique Serratus Anterior Exercises for Strong & Stable Shoulders

5 Unique Serratus Anterior Exercises for Strong & Stable Shoulders

in this video you’re gonna learn five unique serratus anterior exercises that will be beneficial whether you’re looking to improve shoulder stability for sports performance or your performance in the gym you’ve got scapular winging that you’re trying to fix… Continue Reading

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Fix Lower Back Pain In 2 EASY STEPS! (INSTANT RELIEF)

Hey, what’s up guys Scott Herman here from muscularstrength.com now Whether you’re doing deadlifts squats Overhead pressing rowing or even curling many of you are finding it difficult to lift heavy weights or increase the intensity of your workouts because… Continue Reading

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TOP 2 STRETCHES FOR CHEST AND BACK

TOP 2 STRETCHES FOR CHEST AND BACK

Hey it’s Lydia! I’m back to show you some more stretching you can do at the office. Today I want to show you the top two stretches that I think you should be doing on a regular basis. There really… Continue Reading

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10 Stretching Exercises For Singers ! | Remove Tension From Body | With Subtitles

Hi !! I’m Prafulla Kumar Sharma and you are watching Samvad Sangeet ” Music That Connects” In this video I’ll be talking about So Watch this video till the end otherwise you wont understand anything let’s start with the importance… Continue Reading

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9 Simple Stretching Exercises for Beginners

9 Simple Stretching Exercises for Beginners

Hey, how does your back feel after a long day at the office or school? What about your neck after you’ve been looking down at your phone for hours? We can’t live without our gadgets and gizmos, but they can… Continue Reading

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3 Lumbar Stretches to Help Improve Flexibility

3 Lumbar Stretches to Help Improve Flexibility

Hello, this is Dr. Bradley and Luke with The Joint. Today we’ll be covering three different lumbar stretches to improve flexibility. And remember, please perform all exercises as advised by your chiropractor. Let’s start with the hip flexor lunge, which… Continue Reading

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Total Body Stretch – Great for Beginners – Ask Doctor Jo

Total Body Stretch – Great for Beginners – Ask Doctor Jo

hey everybody it’s doctor Jo and today I’m going to show you a whole body stretching routine I’ve had a lot of people request this so here you go for this video I’m just gonna show one 30-second stretch for… Continue Reading