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Top Treatments for a Pulled Groin – Groin Strain Exercises

Top Treatments for a Pulled Groin – Groin Strain Exercises

In an acute groin strain, it is recommended to place ice on the injured area. When you can stretch pain free, try the butterfly stretch. You can intensify the stretch by pushing down the knees.  Hold for 20-30 seconds and… Continue Reading

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14 Healthy Facts About Exercise

14 Healthy Facts About Exercise

14 Healthy Facts About Exercise People who exercise as little as 15 minutes a day have a 14 percent lower mortality risk than people who don’t exercise at all. Exercisers can improve their performance by as much as 15 percent… Continue Reading

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IT Band Stretches & Exercises – Ask Doctor Jo

IT Band Stretches & Exercises – Ask Doctor Jo

Oh hey, it’s Dr. Jo! We’re just doing an 80s tribute here in the studio, and today we are going to talk about the IT band. Now the IT band can get stiff and sore really easy, and a lot… Continue Reading

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Lateral ankle sprain treatment & rehabilitation exercises video

Lateral ankle sprain treatment & rehabilitation exercises video

this video’s aim is to help if you are suffering with a lateral ankle sprain lateral ankle sprain a lateral ligament sprain of the ankle can occur when you invert which is to roll over or go over on your… Continue Reading

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Sesame Street: Exercise With Grover

Sesame Street: Exercise With Grover

MUPPETS: [SINGING] Let’s all exercise. GROVER: Exercise! MUPPETS: It’s fun to exercise. Let’s get into exercise. We get stronger working out. A’working out, we get stronger. Let’s all exercise. GROVER: Exercise! MUPPETS: It’s fun to exercise. Let’s get into exercise.… Continue Reading