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☁️ Soft Body Scan ☁️ Peace & Gratitude Inducing Guided Meditation

☁️ Soft Body Scan ☁️  Peace & Gratitude Inducing Guided Meditation

This is Rasa. Welcome to your meditation. For this meditation please find a comfortable place to sit. You can in any way you like, as long as you are comfortable, relaxed and feeling content in your sitting posture. Place your… Continue Reading

100

A Simple Exercise Will Reboot Your Brain In 30 Seconds

A Simple Exercise Will Reboot Your Brain In 30 Seconds

It’s Monday and you’re already exhausted. An out of whack pituitary gland, which releases necessary hormones to your body may be to blame. Believe it or not, you can give your pituitary gland and brain a re-boot just by pressing… Continue Reading

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Vocal exercise – Speaking #5: What’s your pitch pattern?

Vocal exercise – Speaking #5: What’s your pitch pattern?

Anything you say has a pitch pattern. If you use the same pitch pattern repeatedly, it will sound monotonous and your listeners will switch off. Using different pitch patterns – known as intonation – helps to give different meanings to… Continue Reading

100

Is There A Pimple Cure?

Is There A Pimple Cure?

Whether it’s the the first day of school, a big interview or your wedding day – pimples find a way of cropping up at the most inconvenient times. But why do they occur and how do we get rid of… Continue Reading

100

1 Year of Meditation: What I’ve Learned

1 Year of Meditation: What I’ve Learned

Hi guys after having edited most of the video I realized that I have a tendency to speak very seriously That’s just kind of how I talk when I talk about things that are important to me But the idea… Continue Reading

100

ASMR | Professional Worry Removal

ASMR | Professional Worry Removal

and three two one right on schedule hello there you’re new but that’s okay we have actually been expecting you were you referred by anybody to our facility I see yes well we’ve been located here the entire time most… Continue Reading

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S2E14 Should I meditate before going to bed

S2E14 Should I meditate before going to bed

Hey everyone, and welcome to this episode of Sleep Like a Boss. So I’m super excited to talk to you about should I meditate before going to bed. And, the reason why I want to approach this topic is that… Continue Reading