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Documentary Film – Sivananda Yoga: Health, Peace & Unity – by Benoy K Behl

Documentary Film – Sivananda Yoga: Health, Peace & Unity –  by Benoy K Behl
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Relaxing Music for Stress Relief, Soothing Spa Music for Massage, Meditation, Yoga

Relaxing Music for Stress Relief, Soothing Spa Music for Massage, Meditation, Yoga Relax the mind and body during this background under a soothing instrumental composition. Use it for meditation zen, reiki, yoga, spa, sleep, massage and research in the background.

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AROMATHERAPY FACIAL Benefits For Stress Relief

AROMATHERAPY FACIAL Benefits For Stress Relief

Aroma therapy is also known as essential oil therapy. In this therapy, oils made of various aromatic plants are used in combination to heal and nourish the skin. In this facial we are using lavender oil, orange scrub, lemon grass… Continue Reading

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Headspace | Meditation | The Noting technique

Headspace | Meditation | The Noting technique

Sometimes when we’re meditating and we realize the mind has wandered off we might not know how to react. Noting gives us some very clear direction. Perhaps a greater sense of clarity and confidence. In that moment, we pause and… Continue Reading

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1 Hour, Instrumental Music, Deep Sleeping Music, Relaxing Music, Stress Relief, Meditation Music

1 Hour, Instrumental Music, Deep Sleeping Music, Relaxing Music, Stress Relief, Meditation Music

1 Hour, Instrumental Music, Deep Sleeping Music, Relaxing Music, Stress Relief, Meditation Music

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Why we should PRESCRIBE mountain biking and outdoor recreation

Why we should PRESCRIBE mountain biking and outdoor recreation

You ever feel anxious? But you can’t pin down exactly why? Even when the evidence indicates that things aren’t so bad, you sense nothing but impending doom. As if your entire life and everything you’ve worked for is about to… Continue Reading

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Let Nature Relax You: Relaxing Music for Stress Relief to read Hamlet (in caps)

THE TRAGEDY OF HAMLET, PRINCE OF DENMARK ACT I SCENE I. Elsinore. A platform before the Castle. Enter Francisco and Barnardo, two sentinels. BARNARDO. Who’s there? FRANCISCO. Nay, answer me. Stand and unfold yourself. BARNARDO. Long live the King! FRANCISCO.… Continue Reading

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Headspace | Meditation | Changing Perspective

Headspace | Meditation | Changing Perspective

Training the mind is often quite different to how people imagined it to be. Maybe they have an idea it’s about stopping thoughts or eliminating feelings. But the reality is a bit different. An easy way to think of it… Continue Reading