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How to Reduce Stress in the Workplace

How to Reduce Stress in the Workplace

Hello podcast listeners. Welcome to Swedish’s News You Can Use. This is Carolyn McManus. I’m a physical therapist at Swedish, where I teach mindfulness based stress reduction. Today I’d like to share with you five tips on how to reduce… Continue Reading

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How To Reduce Cortisol Levels Naturally For Weight Loss And Stress Relief

How To Reduce Cortisol Levels Naturally For Weight Loss And Stress Relief

how to reduce cortisol well cortisol is a stress hormone so in order to reduce cortisol we have to reduce stress and stress has been linked to every disease condition known to man and because stress is often a result… Continue Reading

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Progressive Muscle Relaxation (20min guided meditation) – PMR for insomnia, chronic pain and anxiety

Welcome to our guided Progressive Muscle Relaxation Video.This video will be a guided relaxation talking you through the Progressive Muscle Relaxation technique. For more relaxation techniques, recovery techniques and self-help tips visit us at www.headstartclinics.com. Progressive muscle relaxation is a… Continue Reading

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Stress Relief Tools & Tips: 3 Important Questions

Stress Relief Tools & Tips:  3 Important Questions

What’s your stress relief strategy? Chocolate chip ice cream? I’m Kim McIntyre and I teach how to use stress relief tools and tips that really work. In this video we’ll focus on three important questions to help you create personalized… Continue Reading

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How To Release Stress & Anger. Stress Management Exercise. Stress Relief Technique. 1 Simple Move.

How To Release Stress & Anger. Stress Management Exercise. Stress Relief Technique. 1 Simple Move.

Hello, my name is Nicola. I’m an energy coach. My intention is to help you raise your vibration one day at a time. This video is an amazing energy medicine technique to release stress and anger with one simple move.… Continue Reading

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Get Ready to Meditate with These 3 Yoga Poses

Get Ready to Meditate with These 3 Yoga Poses

One thing’s for sure, meditation can be challenging for both your mind and for your body. Here are 3 yoga positions you can try to make yourself more comfortable in your meditation. The first position you can try is just… Continue Reading

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Acne – One Minute To Stress Relief

Acne – One Minute To Stress Relief

hi doctor Robert Urban here and I want to give you and actionable acne item called one acne one minute to stress relief now I’ll get right to it right away this is a gift I received the information from… Continue Reading

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Short body scan for stress relief – 8 minutes

Short body scan for stress relief – 8 minutes

Welcome to this guided body scan Prepare yourself mentally for the practice of this body scan. The aim of this exercise is to bring awareness to the psychical sensations in different parts of the body. See if you can notice… Continue Reading