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Aerobic Exercise vs Anaerobic Exercise

Aerobic Exercise vs Anaerobic Exercise

aerobic exercise versus anaerobic exercise I’ll explain hey I’m dr. Ekberg with wellness for life and if you’d like to get as healthy as possible by understanding how health works then subscribe and hit the notification so that you don’t… Continue Reading

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14 Healthy Facts About Exercise

14 Healthy Facts About Exercise

14 Healthy Facts About Exercise People who exercise as little as 15 minutes a day have a 14 percent lower mortality risk than people who don’t exercise at all. Exercisers can improve their performance by as much as 15 percent… Continue Reading

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Squat Is Best Exercises In Leg Workout|Shingo Ishigure

Squat Is Best Exercises In Leg Workout|Shingo Ishigure

What’s up, guys Shingo Ishigure I start leg workout from squat. Squat is important. it put a strong stimulation with heavy weight. Second, third exercise is macine execise like a leg extension and leg press. These execise make pump leg… Continue Reading

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4 Lower Body Strength Exercises for Older Adults from Go4Life

Sandy: Now we’re moving on to strengthening the lower body muscles. Thighs, calves, abdomen or abs. This helps Irene, with balance and endurance. – And, for getting around walking and doing things you have to do for other people, you… Continue Reading

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In-Home Triceps Exercises : How to Do Chair Dip Triceps Exercises

In-Home Triceps Exercises : How to Do Chair Dip Triceps Exercises

Hello, I’m Kyle Brayer, and your next in-home tricep workout will be the chair dip. The chair dip is the most basic of tricep movements. It’s used a lot in the military and it’s great to isolate the tricep. We’re… Continue Reading

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How exercise will help your Parkinson’s

How exercise will help your Parkinson’s

Exercise, exercise, exercise! Do exercise, some type of exercise It makes me feel better I find that every time I do it Doing this has given me purpose and structure I do exercise every day and I do it as… Continue Reading

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Lower Body Workout | Level 2- BeFit in 30 Extreme

Lower Body Workout | Level 2- BeFit in 30 Extreme

welcome back BeFitters we have got a really great routine for you today. It is going to focus on your butt, legs, and back are you ready BeFitters? BeFit Team? Awesome we have a warm-up for you guys that consists… Continue Reading

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I Tried The Navy Seal Body of Armor Workout

– We’re in a public park. I’ve got a little girl on my pull-up bars, so I’m gonna have to wait an extra second. (rock music) – So, a little while ago, I reached out to Alden Mills, former Navy… Continue Reading

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5 Unique Serratus Anterior Exercises for Strong & Stable Shoulders

5 Unique Serratus Anterior Exercises for Strong & Stable Shoulders

in this video you’re gonna learn five unique serratus anterior exercises that will be beneficial whether you’re looking to improve shoulder stability for sports performance or your performance in the gym you’ve got scapular winging that you’re trying to fix… Continue Reading

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8 Best Weight Plate Exercises BRUTAL HOME FULL BODY WORKOUT!

8 Best Weight Plate Exercises  BRUTAL HOME FULL BODY WORKOUT!