42

5 Best Cervical Stenosis Exercises & Stretches – Ask Doctor Jo

5 Best Cervical Stenosis Exercises & Stretches – Ask Doctor Jo

hey everybody it’s Doctor Jo and unicorn Remy, and today I’m gonna show you my top 5 ways to relieve cervical stenosis so let’s get started. so for cervical stenosis, which is stenosis in your neck, and stenosis is just… Continue Reading

34

Spinal Stenosis Stretches – Ask Doctor Jo

Spinal Stenosis Stretches – Ask Doctor Jo

Hey everybody! It’s Doctor Jo and today I’m gonna show you the top 3 stretches for spinal stenosis. Let’s get started. So Teddy wanted me to tell you Irish you luck on feeling better. Awesome shirts, go check em out… Continue Reading

0

SI Joint exercise – Sacroiliac pain relief – Low back stretching

SI Joint exercise – Sacroiliac  pain relief – Low back stretching

Rock forward and back following 6-1-6-11 pattern. Rock forward and back following 12-5-12-7 pattern. “Diagonal” If your most painful spot is located at the 1 o’clock marker, stretch your right leg and slide it a few inches toward the 7… Continue Reading

69

Top 3 Exercises for Piriformis Syndrome

Top 3 Exercises for Piriformis Syndrome

The first exercise that we are going to do is a piriformis stretch. There are 2 different variations that we use in the clinic. The first is laying down, bend one knee up. So if you want to stretch the… Continue Reading

58

Top 5 Lumbar Spinal Stenosis Exercises & Stretches – Ask Doctor Jo

Top 5 Lumbar Spinal Stenosis Exercises & Stretches – Ask Doctor Jo

hey everybody it’s Doctor Jo and Lion Kali, and today I’m going to show you my top 5 ways to relieve lumbar stenosis. so let’s get started. so the first thing we’re gonna do is a simple knee to chest… Continue Reading

57

Single Best Stretch & Strengthening Exercises for Spinal Stenosis of Low Back-Real Patient

Single Best Stretch & Strengthening Exercises for Spinal Stenosis of Low Back-Real Patient

Hi folks, I’m Bob Schrupp physical therapist Brad Heineck, physical therapist Together we are the most famous physical therapists on the internet In our opinion of course, Bob Single best stretch and strengthening exercise for low back pain with stenosis… Continue Reading