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Burn Fat Fast: 20 Minute Bike Workout

Burn Fat Fast: 20 Minute Bike Workout

This is a high-intensity interval training spin video. It’s going to be tough, but it’s also going to be fun. Make sure you’ve got water and remember to reyhdrate throughout the class. ♪ [music] ♪ The warm up. You should… Continue Reading

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The ancient origins of the Olympics – Armand D’Angour

The ancient origins of the Olympics – Armand D’Angour

Thousands of years in the making, what began as part of a religious festival honoring the Greek god Zeus in the rural Greek town of Olympia has today become the greatest show of sporting excellence on Earth. The inception date… Continue Reading

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Indoor Cycling Training – 20 Minute FTP Session With Surges

Indoor Cycling Training – 20 Minute FTP Session With Surges

– Hello and welcome to a GCN indoor training session. This one is just 20 minutes long. But do not worry, it is still going to make us fitter and if it’s your kinda bag, it’s also gonna hurt. The… Continue Reading

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Get Fit in 4 Weeks Ep. 2 | Testing, Training Sessions & Recording Your Workouts

Get Fit in 4 Weeks Ep. 2 | Testing, Training Sessions & Recording Your Workouts

– Last week you may have seen our video on introducing the fundamentals behind any training program. It’s well worth checking this out if you haven’t already seen it, as this is the basis to any good training program. This… Continue Reading

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How To: Seated Abdominal Crunch (Cybex)

How To: Seated Abdominal Crunch (Cybex)

What’s going on everybody? I’m Scott from Scotthermanfitness.com if you’re looking for a great way to target your abs in the gym I’m here at the cybex ab crunch now you can do this machine a couple different ways One… Continue Reading

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40 Minute Fat Burning Indoor Cycling Training: Random HIIT Workout – Passo Pordoi

– We are in Alta Badia, in the Dolomites, and Lasty and I are just about to climb up the Passo Pordoi. Come and join us! (upbeat music) Welcome along everybody. As I’ve already mentioned on screen, we are in… Continue Reading

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MY REAL WORKOUT IN GYM

Hello everyone Before starting the video, I want to ask Subscribe to me, like and click on the bell Let’s go Today I will have workout on the pectoral muscles and back I’ve already warmed up and I’m ready for… Continue Reading