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POSITIVE LIFE AFFIRMATIONS – Uplifting Daily Exercise

Often, we may inadvertently use repeating affirmations in a negative way telling ourselves that we are ill, we are afraid, or poor or useless And each time we tell ourselves these things, or are told them, we believe it, and… Continue Reading

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Can Exercise Improve Your Sleep?

Can Exercise Improve Your Sleep?

We spoke in the previous video on how sleep can improve your gains, but does it work vice versa? Can your gainz improve your sleep? We can go on for days talking about how important sleep is, but the fact… Continue Reading

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Guided meditation for a deep peaceful and calm sleep | A guided sleep visualization

Guided meditation for a deep peaceful and calm sleep | A guided sleep visualization

in a few moments you will start to feel very sleepy, as this guided meditation encourages you to sleep. this first couple of minutes is to give you enough time to get comfortable and to take care of anything before… Continue Reading

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ASMR Triggers To Help You Sleep FAST! 10 Sleep Life Hacks!

ASMR Triggers To Help You Sleep FAST! 10 Sleep Life Hacks!

Hey guys It’s me Natalie And today we’re going to be doing AS MR So what is ASMR? ASMR stands for Autonomous Sensory Meridian Response As you can see I’m no expert ASMR is this pleasantly tingling sensation almost like… Continue Reading

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HOW TO SLEEP EASILY – Dandapani on London Real

HOW TO SLEEP EASILY – Dandapani on London Real

You know we were just born into this world and people feel like here learn your nursery rhymes Learn your ABC’s 1 2 3 s go to school learn geography learn history Science the periodic table why whenever you ever… Continue Reading

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Overhead Projector Ambience | Gentle Sleep Sound | Focus, Meditate, Relax | 10 Hours Fan White Noise

Overhead Projector Ambience | Gentle Sleep Sound | Focus, Meditate, Relax | 10 Hours Fan White Noise

*Overhead Projector Noise* Soothing Overhead Projector Sounds — I hope it helps you study, concentrate, focus, relax, meditate, or do yoga!

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S2E14 Should I meditate before going to bed

S2E14 Should I meditate before going to bed

Hey everyone, and welcome to this episode of Sleep Like a Boss. So I’m super excited to talk to you about should I meditate before going to bed. And, the reason why I want to approach this topic is that… Continue Reading

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Sleep and Relaxation Nature Sounds: Crickets Summer Night

Sleep and Relaxation Nature Sounds: Crickets Summer Night

THE TRAGEDY OF HAMLET, PRINCE OF DENMARK ACT I SCENE I. Elsinore. A platform before the Castle. Enter Francisco and Barnardo, two sentinels. BARNARDO. Who’s there? FRANCISCO. Nay, answer me. Stand and unfold yourself. BARNARDO. Long live the King! FRANCISCO.… Continue Reading

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Reflections | Relaxing Music For Stress Relief Studying Concentration | Smooth Jazz Guitar Piano Sax

Reflections | Relaxing Music For Stress Relief Studying Concentration | Smooth Jazz Guitar Piano Sax

Relaxing Jazz Music For Stress Relief For Concentration And Focus Feel free to subscribe for more music videos. Thank you.