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Rain Sounds: Relaxing Rain without Thunders for Relaxation to read Hamlet (in caps)

THE TRAGEDY OF HAMLET, PRINCE OF DENMARK ACT I SCENE I. Elsinore. A platform before the Castle. Enter Francisco and Barnardo, two sentinels. BARNARDO. Who’s there? FRANCISCO. Nay, answer me. Stand and unfold yourself. BARNARDO. Long live the King! FRANCISCO.… Continue Reading

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Comforting Softly Spoken (ASMR) Yoga Nidra Guided Meditation with Rain Sounds for Relaxation & Sleep

Comforting Softly Spoken (ASMR) Yoga Nidra Guided Meditation with Rain Sounds for Relaxation & Sleep

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Relaxing Soothing Music for Stress Relief | Soothing | for Healing, Meditation, Sleep Vol 3

Relaxing Soothing Music for Stress Relief | Soothing  |  for Healing, Meditation, Sleep Vol 3
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Superhumans: The remarkable brain waves of high-level meditators | Daniel Goleman

My co-author of the book Altered Traits is a neuroscientist, Richard Davidson. He has a lab at the University of Wisconsin. It’s a very large lab, he has dedicated scanners, he has about 100 people working there, and he was… Continue Reading

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5 simple ways to let go of worry and anxiety when meditating.

When we have thoughts in a meditation and thoughts are because of some problems and we can’t take them out from the mind my advice is 1. First solve that problem. the problems will keep coming into our meditation and… Continue Reading

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Guided meditation for sleep: A Journey to deep relaxation, mind and body talkdown

Guided meditation for sleep: A Journey to deep relaxation, mind and body talkdown

This meditation is for anyone wanting to find peace in this moment, to participate in an experience of freedom to relax, observe, and possibly escape for a while. in a moment the music will change, whereby you will be sent… Continue Reading