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Ab King Pro Exercises

Hi, I’m Kathy Boyd and I’m Cameo Bernard and welcome three minutes burn it up before starting this program make sure you consult with your physician and adjust the AB King Pro to a level that’s comfortable to you ready… Continue Reading

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14 Healthy Facts About Exercise

14 Healthy Facts About Exercise

14 Healthy Facts About Exercise People who exercise as little as 15 minutes a day have a 14 percent lower mortality risk than people who don’t exercise at all. Exercisers can improve their performance by as much as 15 percent… Continue Reading

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Decline Reverse Crunch – Ab Exercise – Bodybuilding.com

♪♪♪ Lie back on a decline bench and hold the top of the bench with both hands. Hold your legs parallel to the floor using your abs to support them. Keep your knees and feet together. Your legs should be… Continue Reading

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Do This After Every Workout

Do This After Every Workout
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Get Ripped from Home – HIIT Workout (No Equipment Needed)

Get Ripped from Home – HIIT Workout (No Equipment Needed)
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Do This Routine Every Morning To Get Shredded

Do This Routine Every Morning To Get Shredded