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THE DOLPHIN PLANK ⎮ Plank Exercise Variation ⎮ PLANKMAS DAY 22

THE DOLPHIN PLANK ⎮ Plank Exercise Variation ⎮ PLANKMAS DAY 22

Hi guys. My name is Amanda Louise. I am a physical therapist and personal trainer, which means I help women just like you get in the best shape of your life. In today’s video I’m going over the dolphin, which… Continue Reading

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Ab Crunch Machine – Core / Abs – Bodybuilding.com

Ab Crunch Machine – Core / Abs – Bodybuilding.com

Select a light resistance and sit down at the machine. Place your feet under the pads provided and grab the top handles. Your arms should be bent around 90 degrees with your triceps resting against the pads provided. This will… Continue Reading

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PLANK TOE TOUCH ⎮ Plank Exercise Variation ⎮ PLANKMAS DAY 20

PLANK TOE TOUCH ⎮ Plank Exercise Variation ⎮ PLANKMAS DAY 20

Hi guys. My name is Amanda Louise. I am a physical therapist and personal trainer, which means I help women just like you, get in the best shape of your life. In today’s plankmas number 20, 20, only today and… Continue Reading

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Intense Abs Workout Routine – 10 Mins Flat Stomach Exercise

Intense Abs Workout Routine – 10 Mins Flat Stomach Exercise

Hey everyone welcome back to my channel, so today I’m going to do an intense 10 min abs workout. its going to burn but its going to be so worth it. It’s going to be 10 exercises, 50 secs each… Continue Reading

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3 Best Ab Exercises for a Six Pack

3 Best Ab Exercises for a Six Pack

(music) Yo, what´s going on guys? Welcome back to Mind Muscle TV In today´s episode, I´m gonna show you a quick ab circuit that will help build mass on your abs. And any time you want your abs to pop… Continue Reading

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Ab Roller – Ab Exercises – Bodybuilding.com

Ab Roller – Ab Exercises – Bodybuilding.com

Hold the ab roller with both hands while kneeling on the floor. Place the ab roller in front of you so you are on your hands and knees. This should look like you’re about to do a kneeling push-up, and… Continue Reading

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Sterling K. Brown Explains His “No Gym” Workout | Train Like A Celebrity | Men’s Health

Sterling K. Brown Explains His “No Gym” Workout | Train Like A Celebrity | Men’s Health

(upbeat music) – If you shower quick you can work off that last five minutes a different way. – What up guys. Sterling K.Brown here and for Men’s Health. Every once in a while you know your boy’s gotta come… Continue Reading