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How To: Tadasana – Mountain Pose – Yoga for Beginners, Basic Yoga – Yoga to Improve Posture

Hi, it’s Christina and today, I will be discussing Mountain Pose Also known as Tadasana now this pose may seem very simple because it’s basically just standing up on your two feet But Tadasana is the foundation for every single… Continue Reading

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Yogic Fitness – Desktop Yoga | Benefits | Yoga for Software Engineers | Yogic Fitness

Yogic Fitness – Desktop Yoga | Benefits | Yoga for Software Engineers | Yogic Fitness
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YogaVT 4 _ Lower Back Love | Yoga for Back pain – P1 _ Yoga therapy

YogaVT 4  _ Lower Back Love | Yoga for Back pain – P1 _ Yoga therapy

Yoga _VIKUDO Method YogaV Welcome ! Please click the CC button to choose your language ! YogaV Therapy=YogaVT Yoga for Back Pain _ P1 Hi For your training to be safe and to be best possible, please see the important… Continue Reading

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Yoga for Flexibility | 30 Minute Yoga Routine | How to Improve Flexibility | Flexibility Exercises

Yoga for Flexibility | 30 Minute Yoga Routine | How to Improve Flexibility | Flexibility Exercises

Hi, I’m Christina and welcome to my channel ChriskaYoga in today’s video We’ll be doing a 40 minute yoga stretch for flexibility. This is a great class to gain and maintain flexibility, especially in the hips and the hamstrings and… Continue Reading