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Shoulder Arthritis Stretches & Exercises – Ask Doctor Jo

Shoulder Arthritis Stretches & Exercises – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and today I’m going to show you some exercises and stretches for shoulder arthritis. Let’s get started. So the first set of exercises are going to be your pendulum exercises. These are the ones where… Continue Reading

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Shoulder Pain Top 3 Exercises – Ask Doctor Jo

Shoulder Pain Top 3 Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. Today we’re gonna talk about the top 3 shoulder exercises. If you’re in a hurry, but you need to get your exercises in, these are the top 3 to do. Now I’m gonna show you… Continue Reading

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Rotator Cuff Exercises Shoulder Injury Rehab – Ask Doctor Jo

Rotator Cuff Exercises Shoulder Injury Rehab – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. I got a question the other day in my comments section from a baseball player, and he was wondering how to strengthen his rotisserie cup, no that’s not it. Rotator Club, no. Rotary Club? No,… Continue Reading

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Shoulder Isometric Exercises – Ask Doctor Jo

Shoulder Isometric Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. Today I’m gonna show you some isometric exercises for your shoulder. So basically that’s if you don’t have enough strength to do a full motion of resistive exercise. Let’s get started. So I like to… Continue Reading

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Shoulder Bursitis Exercises & Stretches – Ask Doctor Jo

Shoulder Bursitis Exercises & Stretches – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. Shoulder bursitis can be a big dill… I mean deal. I’m gonna show you some stretches and exercises to hopefully get you feeling better, so let’s go. Let’s start off with some simple shoulder circles.… Continue Reading

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7 Stiff Shoulder Stretches & Exercises – Ask Doctor Jo

7 Stiff Shoulder Stretches & Exercises – Ask Doctor Jo

hey everybody it’s doctor Jo and Bumble Kali, and today I’m gonna show you my top seven treatments for stiff shoulders. so let’s get started. so the first thing I like to do when I have stiff shoulders, and I’ve… Continue Reading

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Breathing Power: Anti-inflammatory and stress reducer

Breathing Power: Anti-inflammatory and stress reducer

Today we’re going to talk about breathing, stress relief, and inflammation. Breathing is an incredibly complex topic, although, most of us seem to manage okay as we get through our days. Science is starting to point more and more to… Continue Reading

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Frozen Shoulder Stretches & Exercises – Ask Doctor Jo

Frozen Shoulder Stretches & Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. Today I’m gonna show you some stretches and exercises for a frozen shoulder. Let’s get started. So a frozen shoulder, or technically it’s called adhesive capsulitis, is when you can’t really move your shoulder because… Continue Reading