29

Shoulder Arthritis Stretches & Exercises – Ask Doctor Jo

Shoulder Arthritis Stretches & Exercises – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and today I’m going to show you some exercises and stretches for shoulder arthritis. Let’s get started. So the first set of exercises are going to be your pendulum exercises. These are the ones where… Continue Reading

62

Shoulder Tendonitis Exercises for Pain Relief – Ask Doctor Jo

Shoulder Tendonitis Exercises for Pain Relief – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and today I’m going to show you some exercises for shoulder tendonitis. If you’re looking for some stretches, make sure and click on the link up here. Since shoulder tendonitis is a very general term,… Continue Reading

26

Shoulder Rehabilitation Exercises | Part 3 | Shoulder Surgery Rehab Examples | Colorado

Shoulder Rehabilitation Exercises | Part 3 | Shoulder Surgery Rehab Examples | Colorado

this section is to provide some information about the initial post operative exercises the first exercise is the neck exercises we do this to stretch out the neck typically because people will get pretty sore from wearing a sling for… Continue Reading

31

Shoulder Pain Top 3 Exercises – Ask Doctor Jo

Shoulder Pain Top 3 Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. Today we’re gonna talk about the top 3 shoulder exercises. If you’re in a hurry, but you need to get your exercises in, these are the top 3 to do. Now I’m gonna show you… Continue Reading

0

Shoulder Rotator Cuff Injuries – Isometric Internal Rotation Exercise

Shoulder Rotator Cuff Injuries – Isometric Internal Rotation Exercise

Doing an isometric exercise simply means performing a static contraction of the muscle without moving the joints it is associated with. This exercise is one of the initial ones that you want to begin to do when you have a… Continue Reading

61

Rotator Cuff Exercises Shoulder Injury Rehab – Ask Doctor Jo

Rotator Cuff Exercises Shoulder Injury Rehab – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. I got a question the other day in my comments section from a baseball player, and he was wondering how to strengthen his rotisserie cup, no that’s not it. Rotator Club, no. Rotary Club? No,… Continue Reading

52

5 Unique Serratus Anterior Exercises for Strong & Stable Shoulders

5 Unique Serratus Anterior Exercises for Strong & Stable Shoulders

in this video you’re gonna learn five unique serratus anterior exercises that will be beneficial whether you’re looking to improve shoulder stability for sports performance or your performance in the gym you’ve got scapular winging that you’re trying to fix… Continue Reading

24

Shoulder Isometric Exercises – Ask Doctor Jo

Shoulder Isometric Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. Today I’m gonna show you some isometric exercises for your shoulder. So basically that’s if you don’t have enough strength to do a full motion of resistive exercise. Let’s get started. So I like to… Continue Reading

100

Two 60 Second Exercises That Took AWAY My Shoulder Pain in 2 Weeks (Impingement)

Two 60 Second Exercises That Took AWAY My Shoulder Pain in 2 Weeks (Impingement)
1

Neck Strain Injuries – Basic Core Muscle Activation

Neck Strain Injuries – Basic Core Muscle Activation

Begin with nice tall posture with the inner core muscles below your belly button engaged to keep the entire spine in neutral. You want to maintain the plumb line posture and only move your shoulder and arms throughout this exercise.… Continue Reading