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Shoulder Arthritis Stretches & Exercises – Ask Doctor Jo

Shoulder Arthritis Stretches & Exercises – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and today I’m going to show you some exercises and stretches for shoulder arthritis. Let’s get started. So the first set of exercises are going to be your pendulum exercises. These are the ones where… Continue Reading

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7 Stiff Shoulder Stretches & Exercises – Ask Doctor Jo

7 Stiff Shoulder Stretches & Exercises – Ask Doctor Jo

hey everybody it’s doctor Jo and Bumble Kali, and today I’m gonna show you my top seven treatments for stiff shoulders. so let’s get started. so the first thing I like to do when I have stiff shoulders, and I’ve… Continue Reading

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10 Min Shoulder Stretches & Shoulder Pain Relief Exercises – Shoulder Stretching & Mobility Stretch

10 Min Shoulder Stretches & Shoulder Pain Relief Exercises – Shoulder Stretching & Mobility Stretch

hey everyone it’s your personal trainer coach Kozak and I’m Claudia and this is a 10 Min Shoulder Stretches & Shoulder Pain Relief Exercises Shoulder Stretching & Mobility Stretch routine this routine doesn’t require any equipment but you may want… Continue Reading

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10 Min Shoulder Stretches & Shoulder Pain Relief Exercises – Shoulder Stretching & Mobility Stretch

hey everyone it’s your personal trainer coach Kozak and I’m Claudia and this is a 10 Min Shoulder Stretches & Shoulder Pain Relief Exercises Shoulder Stretching & Mobility Stretch routine this routine doesn’t require any equipment but you may want… Continue Reading

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20 Min Shoulder Stretching & Strengthening for Pain Relief – Shoulder Pain Exercises Stretches

20 Min Shoulder Stretching & Strengthening for Pain Relief – Shoulder Pain Exercises Stretches

hey everyone it’s your personal trainer coach Kozak and I’m Claudia and this is a shoulder workout to improve mobility of posture gain strength and relieve pain 20 Min Shoulder Stretching & Strengthening for Pain Relief Shoulder Pain Exercises Stretches… Continue Reading