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5 Unique Serratus Anterior Exercises for Strong & Stable Shoulders

5 Unique Serratus Anterior Exercises for Strong & Stable Shoulders

in this video you’re gonna learn five unique serratus anterior exercises that will be beneficial whether you’re looking to improve shoulder stability for sports performance or your performance in the gym you’ve got scapular winging that you’re trying to fix… Continue Reading

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Shoulder Isometric Exercises – Ask Doctor Jo

Shoulder Isometric Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. Today I’m gonna show you some isometric exercises for your shoulder. So basically that’s if you don’t have enough strength to do a full motion of resistive exercise. Let’s get started. So I like to… Continue Reading