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4 Flexibility and Cool Down Exercises for Older Adults from Go4Life

4 Flexibility and Cool Down Exercises for Older Adults from Go4Life

MS. SANDY MAGRATH: I want you to grab your towel from underneath your chair. Go ahead and stand up. What you’re going to do is you’re going to take your towel, put in your right hand. I’d like you to… Continue Reading

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4 Lower Body Strength Exercises for Older Adults from Go4Life

Sandy: Now we’re moving on to strengthening the lower body muscles. Thighs, calves, abdomen or abs. This helps Irene, with balance and endurance. – And, for getting around walking and doing things you have to do for other people, you… Continue Reading

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Chair Yoga – Yoga For Seniors | Yoga With Adriene

Chair Yoga – Yoga For Seniors | Yoga With Adriene

– Hi everyone and welcome to Yoga with Adriene. I’m Adriene and today we have an awesome chair yoga sequence for you. So you’re gonna need a chair and preferably one with no arms. Hop into something comfy and let’s… Continue Reading