4

Meditation Benefits & Types – How to Meditate #1 with The Serenity Oracle

Meditation Benefits & Types – How to Meditate #1 with The Serenity Oracle

Hi serenity seekers! So I thought I’d ask you guys what you wanted to see next Sal suggested taking us on a meditation. I suspect the most of you are quite familiar meditation and may even do it regularly but… Continue Reading

0

Guided Meditation for Relaxation and Positive Self Esteem | Self Love Affirmations

This is a guided meditation for relaxation and positive self-esteem. You absolutely deserve these few minutes of self-care, and it’s quite healthy to your spirit to take this time to nurture yourself. So, welcome! Throughout this guided relaxation, we will… Continue Reading

0

How to Meditate and Questions for Self – Reflection before 2019 | My Science Closet

How to Meditate and Questions for Self – Reflection before 2019 | My Science Closet
0

TRUE – Day 16 – SELF LOVE | Yoga With Adriene

– Hello everyone and welcome to True, your 30-day yoga journey. It’s day 16, sweet 16. And today, we’re returning to the topic of self love. Let’s get started. (uplifting music) Alrighty, everyone, let’s begin seated. So come on down… Continue Reading

0

No More Excuses – Meditate Now

No More Excuses – Meditate Now

Hi, I’m Grace Dubery. I’m a yoga and meditation teacher based in Toronto, and today we’re going to blast the top three excuses not to meditate. I have to say that a first excuse is certainly a lack of time,… Continue Reading

3

MINDFUL MOVEMENT PRACTICE || A SWARA YOGA CYCLE TO GROUND AND NOURISH

MINDFUL MOVEMENT PRACTICE ||  A SWARA YOGA CYCLE TO GROUND AND NOURISH

Welcome to this Mindful Movement Practice. This practice is based on the concept of swara cycles, the merging of breath and movement. It was introduced to me by my dear teacher and friend, Randall O’Leary. I’ll link to his information… Continue Reading

100

12 Spiritual Minimalist Self Care Routine

12 Spiritual Minimalist Self Care Routine

Hello friends, this is Youheum. Today I’ll be sharing my 12 self-care tools for nourishment and healing. I enjoy connecting with the natural world by appreciating this precious Earth and its resources. I’ve always been attracted to mountains, trails, and… Continue Reading

100

Yoga For Self Doubt | Yoga With Adriene

Yoga For Self Doubt  |  Yoga With Adriene

– What’s up everyone and welcome to Yoga with Adriene. I’m Adriene and this is Benji-tito and today we have an awesome yoga for self doubt. So hop into something comfy and let’s get started. (upbeat music) Alright my sweet… Continue Reading

100

Yoga For Insecurity | Yoga With Adriene

Yoga For Insecurity  |  Yoga With Adriene

– Hey everyone and welcome to Yoga With Adriene. I’m Adriene and this is Benji and today we have an awesome practice to remind you that you are awesome and you are loved so hop into something comfy and let’s… Continue Reading

100

Dedicate – Day 13 – Space | Yoga With Adriene

Dedicate – Day 13 – Space  |  Yoga With Adriene

– Hi everyone and welcome to Dedicate, your 30 day yoga journey. It’s lucky Day 13. And today’s an awesome practice because we remember, we remind ourselves and each other that we are worthy of good and we must practice… Continue Reading