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Exercises for sciatica: herniated or slipped disc | NHS

Exercises for sciatica: herniated or slipped disc | NHS

EXERCISES FOR SCIATICA HERNIATED OR SLIPPED DISC I’m Sammy Margo. I’m a chartered physiotherapist. Today I’m going to talk to you about exercises for a herniated or slipped disc. But first we need to understand a little bit about the… Continue Reading

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Why we should PRESCRIBE mountain biking and outdoor recreation

Why we should PRESCRIBE mountain biking and outdoor recreation

You ever feel anxious? But you can’t pin down exactly why? Even when the evidence indicates that things aren’t so bad, you sense nothing but impending doom. As if your entire life and everything you’ve worked for is about to… Continue Reading

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How Exercise Affects Your Brain

How Exercise Affects Your Brain

Hello and welcome to another video! Let me start this video by telling that almost everything you know about exercise is wrong. We usually associate exercise with loosing weight but thats a big misconception, in fact exercise is the least… Continue Reading

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Two Minute Meditation

So long, since you’ve been at peace. You used to know how to come here… As a child. It’s a place in your head. Focus on the water. It’s a bit of an illness to keep wanting more. This spot… Continue Reading

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Relaxing Recitation of Surah Ya Sin for Healing and finding inner peace by Ismail Annuri

In the name of Allah The Most Gracious Most Merciful Ya, Seen. By the wise Qur’an. Indeed you, [O Muhammad], are from among the messengers, On a straight path. [This is] a revelation of the Exalted in Might, the Merciful,… Continue Reading

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Alan Watts – Stress: Is Your Ego Sabotaging You? ( Movitation Video )

Alan Watts – Stress: Is Your Ego Sabotaging You? ( Movitation Video )

We’ve ever developed this curious thing we developed the thing which is called an ego now I’ve got to be very clearly what I mean buddy go an ego is not the same thing as a particular living organism to… Continue Reading

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Relaxing Recitation of Surah Al Kahf for Stress Relief and Healing Relaxation by Ismail Annuri

Relaxing Recitation of Surah Al Kahf for Stress Relief and Healing Relaxation by Ismail Annuri

In the name of Allah The Most Gracious Most Merciful [All] praise is [due] to Allah, who has sent down upon His Servant the Book and has not made therein any deviance. [He has made it] straight, to warn of… Continue Reading

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Peaceful Recitation of Surah Mohamed for Stress Relief and Healing Relaxation by Ismail Annuri

Peaceful Recitation of Surah Mohamed for Stress Relief and Healing Relaxation by Ismail Annuri

I seek refuge in Allah from the accursed satan In The Name of Allah The Most Gracious Most Merciful Those who disbelieve and avert [people] from the way of Allah – He will waste their deeds. And those who believe… Continue Reading

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10 Minute Morning Meditation 💙 To Have A Really Good Day !!

10 Minute Morning Meditation 💙 To Have A Really Good Day !!

it’s a good morning this is a good morning it’s a really good morning this is a new morning this is a new day this is a new vibrational point of Attraction this is a new beginning this is me… Continue Reading

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HOW TO MEDITATE CORRECTLY 6 EASY TIPS FOR BEGINNERS

HOW TO MEDITATE CORRECTLY 6 EASY TIPS FOR BEGINNERS

Want to meditate, but don’t know where to begin? In this video we give you 5 steps to start basic meditative techniques… 1. Find a Place – Find a suitable place to meditate – This should be a private spot… Continue Reading