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Lower Body Workout | Level 2- BeFit in 30 Extreme

Lower Body Workout | Level 2- BeFit in 30 Extreme

welcome back BeFitters we have got a really great routine for you today. It is going to focus on your butt, legs, and back are you ready BeFitters? BeFit Team? Awesome we have a warm-up for you guys that consists… Continue Reading

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Day 11 Total Yoga Body Challenge – Restorative Day or Bedtime Yoga | Yoga Dose

Day 11 Total Yoga Body Challenge – Restorative Day or Bedtime Yoga | Yoga Dose

– Alright welcome to day 11. So I want you to feel encouraged to be able to mix up the practice. Today we’re gonna do a more sort of a quicker and mellower sequence to just ground you, but if… Continue Reading

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Morning Yoga Workout Better Than The Gym Strength Balance and Flexibility | Yoga Dose

Morning Yoga Workout  Better Than The Gym Strength Balance and Flexibility | Yoga Dose
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Yoga For Complete Beginners Full Body Yoga Workout | Yoga Dose

Yoga For Complete Beginners Full Body Yoga Workout | Yoga Dose