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Should we Exercise before Breakfast? | #aumsum

It’s AumSum Time. Should we Exercise before having Breakfast? Nooo. We should eat 24×7. Oh listen. In a study, it was found that people who exercised before having their breakfast. Actually burned double the amount of fat than those who… Continue Reading

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NUMBERJACKS | Into The Teens | S1E34

NUMBERJACKS | Into The Teens | S1E34

right how did seek hiding see I didn’t see yes yes calm down I’ll hide and our sink what do you see four five six seven eight nine ten hey that’s a bit quick it can’t even Tet I’ve been… Continue Reading

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Two Minute Meditation

So long, since you’ve been at peace. You used to know how to come here… As a child. It’s a place in your head. Focus on the water. It’s a bit of an illness to keep wanting more. This spot… Continue Reading

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SUP Yoga [Paddleboarding] – In the Zone

SUP Yoga [Paddleboarding] – In the Zone

well I do yoga on a paddleboard because I was a yoga instructor first and then I fell in love with stand-up paddleboarding and I discovered that sup Yoga is a thing so it was a thing that I wanted… Continue Reading

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Hypnosis for Sleep – Social Stress Relief *preview* ASMR 美女催眠師 Schöne Hypnotiseur

Hypnosis for Sleep – Social Stress Relief *preview* ASMR 美女催眠師 Schöne Hypnotiseur

take a moment right now to get this video abroad eva succumbing antares how relaxed subscribed to a channel and add me to your favorite their chests is now slowly maxine as you might start and she just dissipate into… Continue Reading

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Deep Breathing: A Relaxation Strategy

Deep Breathing: A Relaxation Strategy

The Center for Academic Success presents: Deep Breathing Place your hands on your stomach and take a few deep breaths. Notice how your stomach goes out when you inhale, and it goes in when you exhale. Continue to breathe in… Continue Reading

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“I’m So Stressed” Song

“I’m So Stressed” Song

I’m so stressed I’m so stressed If I get a “B” I’ll be depressed. Please help me be less stressed. Glad you called Live and lol Just laugh and you’ll lessen your cortisol. Come on and have a ball. Ha… Continue Reading

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Classroom Yoga (Classroom Physical Activity Breaks)

Classroom Yoga (Classroom Physical Activity Breaks)

[ Silence ] You guys are going to listen to my directions, and you’re going to — if I tell you to use your chair, you’re going to need to be by your chair. But otherwise, you’re going to be… Continue Reading