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Shoulder Tendonitis Exercises for Pain Relief – Ask Doctor Jo

Shoulder Tendonitis Exercises for Pain Relief – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and today I’m going to show you some exercises for shoulder tendonitis. If you’re looking for some stretches, make sure and click on the link up here. Since shoulder tendonitis is a very general term,… Continue Reading

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Shoulder Rotator Cuff Injuries – Isometric Internal Rotation Exercise

Shoulder Rotator Cuff Injuries – Isometric Internal Rotation Exercise

Doing an isometric exercise simply means performing a static contraction of the muscle without moving the joints it is associated with. This exercise is one of the initial ones that you want to begin to do when you have a… Continue Reading

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Rotator Cuff Exercises Shoulder Injury Rehab – Ask Doctor Jo

Rotator Cuff Exercises Shoulder Injury Rehab – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. I got a question the other day in my comments section from a baseball player, and he was wondering how to strengthen his rotisserie cup, no that’s not it. Rotator Club, no. Rotary Club? No,… Continue Reading

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Rotator Cuff Exercises (TOP 5 MYTHS!)

Rotator Cuff Exercises (TOP 5 MYTHS!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today we’re going to talk about the rotator cuff, and more importantly the top five myths when it comes to training this muscle group. Right off the bat, let’s start with myth number one.… Continue Reading

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Two 60 Second Exercises That Took AWAY My Shoulder Pain in 2 Weeks (Impingement)

Two 60 Second Exercises That Took AWAY My Shoulder Pain in 2 Weeks (Impingement)
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10 Best Rotator Cuff Exercises for Strengthening – Ask Doctor Jo

10 Best Rotator Cuff Exercises for Strengthening – Ask Doctor Jo

Hey everybody it’s Doctor Jo and Kail, and today we’re going to show you the top ten exercises for the rotator cuff. so let’s get started. So these top ten exercises are my favorite top ten. it’s not any kind… Continue Reading

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Top 3 Rotator Cuff Exercise Mistakes (FIX YOUR SHOULDER PAIN!)

Top 3 Rotator Cuff Exercise Mistakes (FIX YOUR SHOULDER PAIN!)

What’s up guys? Jeff Cavaliere, ATHLEANX.COM. So Rotator Cuff Exercises, by now you should know how important they are. If your watching our channel for any length of time, you realize how important they are. You see, most poorly written… Continue Reading

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Rotator Cuff Stretches (The Ones You REALLY Need!)

Rotator Cuff Stretches (The Ones You REALLY Need!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.COM. The Rotator Cuff. A lot of guys have questions. First of all they call it the rotary cuff, the rotar cuff, it’s the Rotator Cuff. And they want to know: What is it? What… Continue Reading

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Biceps Tendonitis Stretches & Exercises – Ask Doctor Jo

Biceps Tendonitis Stretches & Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo, and today I’m gonna show you some stretches and exercises for bicipital tendonitis. Let’s get started. So some people call it biceps tendonitis, you might hear that more, but bicipital tendonitis or biceps tendonitis is… Continue Reading