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Body Scan: A Relaxation Response 舒展身心基本打坐法

Body Scan: A Relaxation Response 舒展身心基本打坐法

Sit with dignity and majesty. Close your eyes or have your eyes downcast 端然正坐。闔眼或垂眼。 if you like. take a few deep breaths from your lower belly, it’s this particular 深呼吸幾次。從丹田吐納。 spot two or three fingers below the navel and two… Continue Reading