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Aerobic Exercise vs Anaerobic Exercise

Aerobic Exercise vs Anaerobic Exercise

aerobic exercise versus anaerobic exercise I’ll explain hey I’m dr. Ekberg with wellness for life and if you’d like to get as healthy as possible by understanding how health works then subscribe and hit the notification so that you don’t… Continue Reading

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Breathing Power: Anti-inflammatory and stress reducer

Breathing Power: Anti-inflammatory and stress reducer

Today we’re going to talk about breathing, stress relief, and inflammation. Breathing is an incredibly complex topic, although, most of us seem to manage okay as we get through our days. Science is starting to point more and more to… Continue Reading

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MINI YOGA, yoga pour les petits – Le lionceau, dans la Savane!

MINI YOGA, yoga pour les petits – Le lionceau, dans la Savane!
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MINI YOGA, yoga pour les petits – Le lièvre arctique, dans le Grand Nord!

MINI YOGA, yoga pour les petits – Le lièvre arctique, dans le Grand Nord!