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Yoga For Flexibility | Upper Back Release | 9 Minutes

Yoga For Flexibility | Upper Back Release | 9 Minutes

hi everyone welcome to Rachel Pichler yoga my name is Rachel today we are getting specific and focusing on the upper back so we’re gonna do a bunch of poses to help us just open up and release anything that’s… Continue Reading

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20 Min Yoga to Relax | Relaxing and Calming Yoga Routine | ChriskaYoga

20 Min Yoga to Relax | Relaxing and Calming Yoga Routine | ChriskaYoga

Hi, I’m Christina and welcome to ChriskaYoga! Today I will be sharing a 20 minute yoga routine to relax this routine will help you to calm down Unwind and relax your mind in your body. So I hope you enjoy… Continue Reading

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Yoga for Strength | Yoga Leg Workout | 18 Minutes

Yoga for Strength | Yoga Leg Workout | 18 Minutes

hi everyone welcome to Rachel Pichler yoga my name is Rachel it is workout Wednesday today and we are going to be working our legs so strengthening toning all good things coming at you today if you haven’t subscribed to… Continue Reading

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15 Min Supine Yoga Stretch | Bedtime Yoga | Yoga Stretch Lying Down | ChriskaYoga

15 Min Supine Yoga Stretch | Bedtime Yoga | Yoga Stretch Lying Down | ChriskaYoga

Hi, I’m Christina and welcome to ChriskaYoga! Today. I will be sharing with you a 15 minute Supine stretch also known as laying down flat on your back supine means laying down flat on your back with your face and… Continue Reading

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Yin and Yang Yoga Class | Full Length Vinyasa Flow and Yin Yoga Class Fusion | Yoga At Home

Yin and Yang Yoga Class | Full Length Vinyasa Flow and Yin Yoga Class Fusion | Yoga At Home

Hi I’m Christina and Welcome to my Channel ChriskaYoga! In Today’s Video We will be doing a, “YinYasa” yoga class [yin and yang yoga]. I have done This class Once before on my Channel and Everyone Seemed to really Enjoy… Continue Reading

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25 Min Yoga for Relaxation | Relaxing Yoga Stretch for Beginners | ChriskaYoga

Hey, it’s Christina today, we’ll be doing a yoga sequence for deep relaxation So let’s get started start in a wide legged position Stepping your legs out wide keeping your feet slightly turned out from your legs from your hips… Continue Reading

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Yoga for Sleep | Bedtime Yoga for Your Evening Routine

Yoga for Sleep | Bedtime Yoga for Your Evening Routine

sleep is one of the most important factors when it comes to living a healthy life and feeling your best and just functioning at the absolute best that you can for the people in your life and for your job… Continue Reading

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Total Body Yoga | Hands Free Yoga Workout | 24 Minutes

Total Body Yoga | Hands Free Yoga Workout | 24 Minutes

hi everyone welcome to Rachel Pichler yoga my name is Rachel today our yoga practice is entirely hands-free so anyone that may have a wrist injury or discomfort in the wrist this is gonna be perfect for you and for… Continue Reading

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Restorative Yoga | 1 Hour Full-Length Yoga Class ~ Yoga for Relaxation | Deep Relaxation Meditation

Restorative Yoga | 1 Hour Full-Length Yoga Class ~ Yoga for Relaxation | Deep Relaxation Meditation

Hi, I’m Christina and welcome to my channel ChriskaYoga. In today’s video. We’ll be doing a [full-length] restorative yoga class with props the props that you’ll be needing are a yoga blanket yoga block a yoga bolster, or pillows and… Continue Reading