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7 Min Meditation to Start Your Day | Yoga With Adriene

7 Min Meditation to Start Your Day  |  Yoga With Adriene

– Hi everyone and welcome to Yoga With Adriene. I’m Adriene and this is Benji and we have a super simple, super sweet mindfulness meditation to help you start your day. So grab a blanket or a pillow to sit… Continue Reading

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Meditation For Mental Balance and Grounding | Yoga With Adriene

Meditation For Mental Balance and Grounding  |  Yoga With Adriene

– Hi everyone. Welcome to Yoga With Adriene. I’m Adriene and this is Benji and today we have a beautiful meditation for mental balance and grounding. So grab something to sit on if you like. Hop into something extra comfy… Continue Reading

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10-Minute Yoga For Self Care – Yoga With Adriene

10-Minute Yoga For Self Care – Yoga With Adriene

(upbeat music) – Alright lovers, let’s begin in Child’s Pose. Come on down, and get low, and if Child’s Pose is not a posture that feels loving to you then you can start in just a nice, comfortable seat of… Continue Reading

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Wim Hof Method: Exertion As Relaxation | Professional Canoeist

Wim Hof Method: Exertion As Relaxation | Professional Canoeist

My name is Maarten Hermans I am 23 years old and I’m a professional slalom canoeist I train 2 to 3 times per day I actually use the Wim Hof Method to relax There’s a strong focus in professional sports… Continue Reading

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7 Minute Bedtime Yoga – Yoga With Adriene

7 Minute Bedtime Yoga – Yoga With Adriene

(upbeat music) – Alright welcome, let’s wind it down. Let’s start in a nice comfy seat of your choice. You can sit up on something, you can sit on the edge of the couch, or in a chair, just come… Continue Reading

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How to Relax | Relaxation Techniques

How to Relax | Relaxation Techniques

Hi everyone! This video is going to be about ways to relax yourself. I will talk about a variety of ways that have helped me. You can utilize some of these techniques in stressful situations to help you relax and… Continue Reading

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Intro to Yin – Yin Yoga

Intro to Yin – Yin Yoga

– Hey, everyone. Welcome to Yoga with Adriene. I’m Adriene. This is a request from the community. We’re trying a little Yin out today, so this is a simple, at home, Yin practice. This is a great intro to Yin,… Continue Reading

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Yoga To Slow Your Roll | Yoga With Adriene

Yoga To Slow Your Roll  |  Yoga With Adriene

– Hey everyone, welcome to Yoga With Adriene. I’m Adriene, this is Benji and today we have a yummy slow your roll yoga. So this is perfect if you are feeling anxious and you need to stop, drop and find… Continue Reading

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Movement Medicine – Calming Practice – Yoga With Adriene

Movement Medicine – Calming Practice – Yoga With Adriene

– What’s up everyone, welcome to Yoga With Adriene. I’m Adriene, and today on our Movement Is Medicine practice, we have a calming balancing sequence for you. So this is something you can repeat over and over again, when you… Continue Reading