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Wim Hof breathing tutorial by Wim Hof

Wim Hof breathing tutorial by Wim Hof

Great! Here we are. We are going to do the breathing. This is the first video of the Mini-Class. The breathing. Breathing, how to change the chemistry? You know stress? Oxidative stress? It comes through shallow breathing and a lot… Continue Reading

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Resolve to Evolve – 10 Min Meditation | Yoga With Adriene

Resolve to Evolve – 10 Min Meditation  |  Yoga With Adriene

– Hello everyone and welcome to Yoga With Adriene. I’m Adriene and this is Benji and today we have a special meditation for endings so hop into something comfy and let’s get started. (gentle music) Alright my beautiful friends, come… Continue Reading

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25 Min Bed Time Yoga Sequence Yoga for Better Sleep

25 Min Bed Time Yoga Sequence Yoga for Better Sleep

– Hi, my name is Laura Myren, and I’m here with GymRa. And we’re gonna do a bedtime yoga sequence that will help you wind down from the day and sleep better. So, starting in a seated position. If it’s… Continue Reading

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Simple Techniques to Cope with Stress and Anxiety | Relaxation Techniques

Simple Techniques to Cope with Stress and Anxiety | Relaxation Techniques

Hello it’s Elizabeth Dandenell from East Bay Center for Anxiety where we provide relief and prevention from highly stressful situations and things that create anxiety, get our hearts racing fast, and our breathing hyperventilating or it feels like we might… Continue Reading

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7 Relaxation Techniques for Stress Management and Anxiety Relief

7 Relaxation Techniques for Stress Management and Anxiety Relief

Dr. Travis Zigler and I’m Dr. Jenna Zigler and thank you for joining us for The Dry Eye Show couple announcements in the comments below you’re going to see our link for our six-month supply of our Heyedrate Lid and… Continue Reading

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Yoga for Anxiety – 20 Minute Practice – Yoga With Adriene

Yoga for Anxiety – 20 Minute Practice – Yoga With Adriene

– Hello my friends, and welcome to Yoga with Adriene. I’m Adriene and today we have a really sweet, lovely little practice for when you’re feeling anxiety. We’ve all been there, it’s very natural in this crazy world we live… Continue Reading

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10 Min Cooling and Calming Yoga Routine | Yoga to Calm Down | ChriskaYoga

10 Min Cooling and Calming Yoga Routine | Yoga to Calm Down | ChriskaYoga

Hi, I’m Christina and welcome to ChriskaYoga! Today I will be sharing today I will be sharing a cooling and calming yoga routine if you’re feeling warm, or Overheated this is a great thing to do to come the body… Continue Reading