0

Meditation for Releasing Shame & Guilt – How to Meditate for Beginners – BEXLIFE

Meditation for Releasing Shame & Guilt – How to Meditate for Beginners – BEXLIFE

Hey guys. It’s Bex here and welcome to another video in my series You Have Four Minutes for Meditation. Today’s meditation is for releasing shame and guilt because they’re freaking useless. [Music] We’ve been talking about a lot of different… Continue Reading

10

Meditation for Happy Endings – How to Meditate for Beginners – BEXLIFE

Meditation for Happy Endings – How to Meditate for Beginners – BEXLIFE

Hey guys. It’s Bex here. Welcome to another one of my four-minute meditations. Today is a meditation for the end of the world. [Music] For those of you who know that I’ve been shooting my first television show, you know… Continue Reading

0

Meditation for New Beginnings – How to Meditate for Beginners – BEXLIFE

Hey, guys. It’s Bex here. Welcome to 2014 and my brand-new videos for my series “You Have Four Minutes for Meditation.” Today we’re doing a New Year’s meditation, but if you happen to be watching this on a day that… Continue Reading

28

Morning Meditation for Energy – How to Meditate for Beginners – BEXLIFE

Morning Meditation for Energy – How to Meditate for Beginners – BEXLIFE

Hey guys. It’s Bex here and welcome to another video in my series You Have Four Minutes for Meditation. You guys are getting so good at these short meditations, that I’ve been getting tons of requests for longer ones, so… Continue Reading

35

Meditation Tutorial for Manifesting – How to Meditate for Beginners – BEXLIFE

Meditation Tutorial for Manifesting – How to Meditate for Beginners – BEXLIFE

Hey guys. It’s Bex here and welcome to another video in my series You Have Four Minutes for Meditation. Today I’m changing it up a bit and I’m teaching you how to make your very own meditation. So you won’t… Continue Reading

20

How to Meditate at Night – Lose Weight, Reduce Stress, Sleep Better – BEXLIFE

How to Meditate at Night – Lose Weight, Reduce Stress, Sleep Better – BEXLIFE

You don’t have time. You’re way too busy and you don’t even know where to start. Enough with the excuses. I’m going to show you how to meditate at night to sleep better, stress less and stop weight gain in… Continue Reading

21

Meditation for Detox, Cleansing, Purification – How to Meditate for Beginners – BEXLIFE

Meditation for Detox, Cleansing, Purification – How to Meditate for Beginners – BEXLIFE

Hey guys. It’s Bex here. Welcome to my sixth video in my series of You have Four Minutes for Meditation. Today it’s a special New Year’s meditation for detox. [Music] We are surrounded by toxins absolutely everywhere. They’re in the… Continue Reading

8

Meditation for Labor & Natural Childbirth – How to Meditate for Beginners – BEXLIFE

Meditation for Labor & Natural Childbirth – How to Meditate for Beginners – BEXLIFE

Hey mamas. It’s Bex here. Welcome to another video in my series You Have Four Minutes for Meditation. Today’s meditation is for childbirth and labor. [Music] I want this process to be as effective and as peaceful as possible for… Continue Reading

0

Meditation for Labor & Natural Childbirth – How to Meditate for Beginners – BEXLIFE

Hey mamas. It’s Bex here. Welcome to another video in my series You Have Four Minutes for Meditation. Today’s meditation is for childbirth and labor. [Music] I want this process to be as effective and as peaceful as possible for… Continue Reading

7

Meditation for Anxiety Relief (Female Voice) – How to Meditate for Beginners – BEXLIFE

Meditation for Anxiety Relief (Female Voice) – How to Meditate for Beginners – BEXLIFE

Hello, I’m Rebekah Borucki, and I’m so pleased to share my Meditation for Peace and Calm, adapted from my first book, You Have 4 Minutes to Change Your Life: Simple 4-Minute Meditations for Inspiration, Transformation, and True Bliss. The purpose… Continue Reading