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Quick Vinyasa Yoga Flow | 15 Min Strong Beginner and Intermediate Vinyasa Yoga | ChriskaYoga

Hello! I’m Christina and welcome to my channel ChriskaYoga! In today’s class I am bringing you a quick Yoga flow. I haven’t done a vinyasa flow sequence on this channel in quite some time I decided it was about time.… Continue Reading

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10 Min Feel Good Yoga Flow | Quick Vinyasa Yoga Flow Routine | ChriskaYoga

10 Min Feel Good Yoga Flow | Quick Vinyasa Yoga Flow Routine | ChriskaYoga

Hi, I’m Christina and welcome to ChriskaYoga! In today’s video I will be sharing a ten minute Feel-good yoga flow. This is a great yoga flow to do if you’re short on time If you’re just looking to warm up… Continue Reading

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Yoga to Make You Happy | 10 Min Yoga Routine to Lift Your Spirits | ChriskaYoga

Yoga to Make You Happy | 10 Min Yoga Routine to Lift Your Spirits | ChriskaYoga

Hi, I’m Christina and welcome to my channel, ChriskaYoga! This sequence is great for just a little mood booster and energy pick-me-up these poses are Gentle but energizing so if you’re feeling just a bit low if you maybe it’s… Continue Reading