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How To Look More Muscular Fast For Summer (WORKOUT) | THENX

How To Look More Muscular Fast For Summer (WORKOUT) | THENX
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Dan Bailey: Workout of the Day for February 8, 2016

Dan Bailey: Workout of the Day for February 8, 2016

(music) We’re on the first run here. My kind of idea is thinking for me it’s been four to five months since I’ve been able to put in a serious running workout, because I had plantar fasciitis, and I’ve finally… Continue Reading

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Hannibal For King Workout Routine pt2

Hannibal For King Workout Routine pt2
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I Tried The Navy Seal Body of Armor Workout

– We’re in a public park. I’ve got a little girl on my pull-up bars, so I’m gonna have to wait an extra second. (rock music) – So, a little while ago, I reached out to Alden Mills, former Navy… Continue Reading

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5 Quick Exercises to Get a Bigger Back In No Time

5 Quick Exercises to Get a Bigger Back In No Time

Hey guys, I know what you’re thinking: if you buff those biceps and abs, you’ll look like a movie star. Well, sorry to break it to you, but looking good from the front isn’t the only thing that matters. If… Continue Reading

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The 5 Most Important Push Up Exercises

The 5 Most Important Push Up Exercises

Hello. This is Alex from Calisthenic Movement. A lot of videos are about the many variations of push-ups. In this video, I’ll show you only a few which are the most effective ones for different goals, because you can’t integrate… Continue Reading

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Father’s Day Workout (My Son Beat Me!) | THENX

Father’s Day Workout (My Son Beat Me!) | THENX

– What’s up elite fitness athletes? One to another, ready? Official THENX. – It’s Chris Heria and my son, Zen. Today we’re going to be doing a Father’s Day workout. Let’s get started. (energetic music) – All right guys, so… Continue Reading

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11 Gym Exercises Most People Are Doing Wrong

11 Gym Exercises Most People Are Doing Wrong

You pay for a gym membership and walk in, confident as can be. And when the front desk person asks you if you know how to work the machines, you proudly say “of course”. Seconds later, uh-oh, you realize you… Continue Reading