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Anxiety Relief & Stress Management –Demonstrating Breathing, Muscular, & Visualization Techniques

Anxiety Relief & Stress Management –Demonstrating Breathing, Muscular, & Visualization Techniques

Hi! I’m Doctor Chris Dula. I’m a licensed clinical psychologist and I’m a professor at East Tennessee State University. You may have seen my video online about how to deal with stress and anxiety in particular and how to alleviate… Continue Reading

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Progressive Muscle Relaxation (20min guided meditation) – PMR for insomnia, chronic pain and anxiety

Welcome to our guided Progressive Muscle Relaxation Video.This video will be a guided relaxation talking you through the Progressive Muscle Relaxation technique. For more relaxation techniques, recovery techniques and self-help tips visit us at www.headstartclinics.com. Progressive muscle relaxation is a… Continue Reading

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Progressive Muscle Relaxation (no music) | overcome anxiety naturally

Progressive Muscle Relaxation (no music) | overcome anxiety naturally

With your body balanced in a chair and your eyes gently closed just hold your body in spatial awareness. Keeping your body with a balanced spine allow your back to be lengthened so that your head is aligned with your… Continue Reading

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How to DeStress with Progressive Muscle Relaxation

How to DeStress with Progressive Muscle Relaxation

Today I’m gonna teach you how to do progressive muscle relaxation as a way to de-stress. I’m Dr. Tracey Marks a psychiatrist and this channel is about mental health education and self-improvement. I produce new videos every Wednesday, so if… Continue Reading

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Reduce Stress through Progressive Muscle Relaxation (3 of 3)

Reduce Stress through Progressive Muscle Relaxation (3 of 3)

(calm electronic music) – Progressive muscle relaxation. Stress, whether you realize it or not, creates tension in the body. Patients with rheumatic diseases tend to have a lot of muscle tension, especially when trying to cope with the daily joint… Continue Reading