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5 Unique Serratus Anterior Exercises for Strong & Stable Shoulders

5 Unique Serratus Anterior Exercises for Strong & Stable Shoulders

in this video you’re gonna learn five unique serratus anterior exercises that will be beneficial whether you’re looking to improve shoulder stability for sports performance or your performance in the gym you’ve got scapular winging that you’re trying to fix… Continue Reading

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Yogasana – Not Just An Exercise

Yogasana – Not Just An Exercise

Yogansanas are a way of aligning the inner system and adjusting it to the celestial geometry, becoming in sync with the existence. The word asana literally means a posture. When we say a posture, every posture the body can take… Continue Reading

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Stability Ball Exercises : Upper Body Ab Workouts with Stability Ball

Stability Ball Exercises : Upper Body Ab Workouts with Stability Ball

Okay, this clip is going to be upper body abs with our legs extended. We are going to roll down. Okay, this is a really good one to sort of test how strong your upper abs are. You are going… Continue Reading

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2 Exercises for the Best Rectus Femoris Stretch

hey what’s up it’s Coach E here from precision movement and today we’re gonna talk about a muscle called the rectus femoris okay so the rectus femoris goes from up in the inserting or originating in the pelvis on the… Continue Reading

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3 Tweaks for the Best Latissimus Dorsi Stretch

3 Tweaks for the Best Latissimus Dorsi Stretch

if you’ve got tight lats and you’re doing latissimus dorsi stretches then you’re gonna want to apply these three tweaks that are gonna make your stretches much more effective yo what’s up it’s coach E from precision movement and today… Continue Reading

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Dhyan Yatra – A Meditative Pilgrimage. Sadhguru

Dhyan Yatra – A Meditative Pilgrimage. Sadhguru

[Sadhguru] So we are taking only people who have been through the programs because we handle the whole situation like…it’s called dhyan yatra. dhyan means meditation yatra means a pilgrimage. its a meditative pilgrimage taking through himalayas. himalayas are not… Continue Reading

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The Importance of Proper Yoga Instruction. Sadhguru

[Sadhguru] If anybody expresses any interest in practicing some form of yoga including yourself if you get interested in doing more dimensions of yoga never take instruction from anybody who’s just a practitioner or even a certified teacher especially never… Continue Reading

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3 Unique Tensor Fasciae Latae (TFL) Stretches

3 Unique Tensor Fasciae Latae (TFL) Stretches

in today’s video we’re going to go through a couple of tests to see if you’re a TfL muscle is tight and then three unique tensor fasciae latae stretches to loosen it up yo what’s up Eric Wong here from… Continue Reading

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Avoid this GASTROCNEMIUS Stretch Mistake (and how to do it right)

Avoid this GASTROCNEMIUS Stretch Mistake (and how to do it right)

in today’s video we’re going to talk about how to stretch the calves the right way and the big mistake to avoid injury and decrease performance what’s up it’s Coach E here from precision movement and welcome to another video… Continue Reading