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How to Plan Your Life (Interactive Exercise)

How to Plan Your Life (Interactive Exercise)

Hi everyone! Welcome back to Lavendaire. Today we’re gonna talk about how to plan out your life from the big picture to the little details. So this video’s gonna be a little different. It’s an interactive exercise, which means you’re… Continue Reading

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1 Year of Meditation: What I’ve Learned

1 Year of Meditation: What I’ve Learned

Hi guys after having edited most of the video I realized that I have a tendency to speak very seriously That’s just kind of how I talk when I talk about things that are important to me But the idea… Continue Reading

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I Meditated Everyday for a Month. Here’s What Happened.

I Meditated Everyday for a Month. Here’s What Happened.

Here’s the thing I have no doubt that Meditation could do good things here. It does wonders for other people. I just expect not much I generally don’t have much problem with anxiety. I’m a pretty cool customer right Hang… Continue Reading

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All it takes is 10 mindful minutes | Andy Puddicombe

All it takes is 10 mindful minutes | Andy Puddicombe

Translator: Joseph Geni Reviewer: Morton Bast We live in an incredibly busy world. The pace of life is often frantic, our minds are always busy, and we’re always doing something. So with that in mind, I’d like you just to… Continue Reading

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DECREASING STRESS » finding calm + patience

No one likes to feel stressed out or impatient. Doing some yoga, or taking a warm bath or lighting some candles are all wonderful techniques you might have tried before, but we’re going to be exploring some different strategies in… Continue Reading

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I’ve Been Stretching 10 Mins for 30 Days, and Here’s How My Body’s Changed

I’ve Been Stretching 10 Mins for 30 Days, and Here’s How My Body’s Changed

To be honest, going to the gym has never been my thing. But when I got older, I realized the need for at least some sort of physical activity to benefit my health. That’s why I decided to try stretching… Continue Reading

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My post-vacation LIFE RESET 🌟

My post-vacation LIFE RESET 🌟

I’m home! After countless hours in a car, two hours on a train, eight hours on an airplane, and then three hours on a bus I am finally home. One minute I’m really excited about being at home and jumping… Continue Reading

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Meditating 1 Hour a Day is Changing my Life

Meditating 1 Hour a Day is Changing my Life

so I wanted to challenge myself to do an hour of meditation a day for a whole week and there’s a couple of reasons why I wanted to do that first of all I just wanted to test myself to… Continue Reading

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DIY STUDY HACKS! How To Be PRODUCTIVE After School + Study Tips to Get BETTER GRADES!

DIY STUDY HACKS! How To Be PRODUCTIVE After School + Study Tips to Get BETTER GRADES!

Hello there I’m Natalie and I left procrastination nation raise your hand if you procrastinate Or in this case give us me a thumbs up, but no worries. I’m gonna show you the best productivity and school hacks Hold up.… Continue Reading

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How to meditate – practical meditation guide for beginners – #GETZENWITHZOE

How to meditate – practical meditation guide for beginners – #GETZENWITHZOE

Hello my lovely friends! This video is a practical meditation guide for beginners. This is not a guided meditation, it’s just my personal story and how I learned how to meditate. I will share with you what the benefits of… Continue Reading