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Rooting Exercise – achieving a proper posture

Rooting Exercise – achieving a proper posture

I’m it talk to you about rooting we’re doing this outside because everything in nature is a mirror of itself. In in order to have proper foundations in the body we want to root like the tree. This is a… Continue Reading

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7 Easy Exercises to Correct Head Forward Posture

7 Easy Exercises to Correct Head Forward Posture

Alright come on in folks we’re going live on the Facebook Hi folks I’m Bob Schrupp physical therapist, Brad Heineck physical therapist. Together we are the most famous physical therapists on the internet in our opinion of course Bob Today… Continue Reading

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3 Critical Stretches for Great Posture

3 Critical Stretches for Great Posture

♪ Bob and Brad ♪ ♪ The two most famous ♪ ♪ Physical therapists on the Internet ♪ – Hi folks, I’m Bob Schrupp, physical therapist. – Brad Heineck, physical therapist. – And we are the most famous physical therapists… Continue Reading

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Yoga For Healthy Posture – Yoga Tips

(upbeat music) What’s up everyone? Welcome to ‘Yoga with Adriene’ I’m Adriene. and today we have yoga tips. These are tips to help you grow your practice. So, we’re going to integrate some thoughts today on the spine. Really considering… Continue Reading

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How to Fix Rounded Shoulders (GONE IN 4 STEPS!)

How to Fix Rounded Shoulders (GONE IN 4 STEPS!)

JEFF: What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today I want to show you how to fix rounded shoulders in just four steps. As you can see, Jessie, we fixed Jessie. We did fix Jessie. There we go. Jessie, actually, I’m… Continue Reading

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7 Min Posture Stretches to Improve Posture – Better Posture Workout – Posture Correction Exercises

7 Min Posture Stretches to Improve Posture – Better Posture Workout – Posture Correction Exercises

hey everybody it’s your personal trainer coach Kozak and I’m Claudia and this is a 7 Min Posture Stretches to Improve Posture Better Posture Workout Posture Correction Exercises routine is specifically designed to combat the stresses of our day-to-day life… Continue Reading