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10-MINUTE FAT-BURNING WORKOUT THAT WORKS

10-MINUTE FAT-BURNING WORKOUT THAT WORKS

A ten minute fat-burning workout that actually works. These exercises are included in many intense training programs that take no more than ten minutes. You can get in shape in a very short time, and all you need to do… Continue Reading

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3-Minute Workout Before Sleep to Slim Down Your Legs

3-Minute Workout Before Sleep to Slim Down Your Legs

https://www.youtube.com/edit?o=U&video_id=ih5J3H6ymKc please subscribe it Exercising every day is not the most exciting thing to do but this show helps me a lot!! It helps to eliminate fat deposits on the knees and hips that can appear even in slim people… Continue Reading

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THE DOLPHIN PLANK ⎮ Plank Exercise Variation ⎮ PLANKMAS DAY 22

THE DOLPHIN PLANK ⎮ Plank Exercise Variation ⎮ PLANKMAS DAY 22

Hi guys. My name is Amanda Louise. I am a physical therapist and personal trainer, which means I help women just like you get in the best shape of your life. In today’s video I’m going over the dolphin, which… Continue Reading

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PLANK TOE TOUCH ⎮ Plank Exercise Variation ⎮ PLANKMAS DAY 20

PLANK TOE TOUCH ⎮ Plank Exercise Variation ⎮ PLANKMAS DAY 20

Hi guys. My name is Amanda Louise. I am a physical therapist and personal trainer, which means I help women just like you, get in the best shape of your life. In today’s plankmas number 20, 20, only today and… Continue Reading

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8 Simple Exercises to Get the Perfect Slim Body in 30 Days

8 Simple Exercises to Get the Perfect Slim Body in 30 Days

Hey, if you’re like me, mornings can be pretty slow. Hitting that snooze button more times than I’d like to admit, just standing in the shower waiting until the sleepiness washes away. But I decided to challenge myself with this… Continue Reading

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7 Easy Exercises to Get 11 Line Abs in a Month

7 Easy Exercises to Get 11 Line Abs in a Month

Hey gals! Have you ever thought why there are so many tutorials on how to get a perfect six-pack for guys but so few for us girls to achieve those 11 abs? I suggest setting the record straight right this… Continue Reading

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3 Core Stability Ball Exercises

3 Core Stability Ball Exercises

Todd Galati: Hi. I’m Todd Galati from the American Council on Exercise. This is Julia, and today we’re going to teach you three great exercises that you can do using a stability ball that are good for everyone from the… Continue Reading