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Yoga Workout Challenge 2017 ♥ Better Than The Gym

Yoga Workout Challenge 2017 ♥  Better Than The Gym

hey guys welcome to your yoga workout challenge we are in beautiful kawartha lakes and I’ve got a ten day challenge for you thats going to focus on your core your glutes your stability and your felxibility if you want… Continue Reading

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Full Splits In 14 Days ♥ A Beautiful Challenge For Next Level Flexibility

Full Splits In 14 Days ♥ A Beautiful Challenge For Next Level Flexibility

welcome to your 15 minute flexibility and mobility yoga practice this 14 day splits challenge will not only help you increase flexibility and elasticity in your hips and hamstrings but it will also release tension and stiffness out of your… Continue Reading

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Yoga And Pilates Poses HOW TO Guide – PILATES SUPERMAN

Yoga And Pilates Poses HOW TO Guide – PILATES SUPERMAN

[Music] welcome to the yoga how-to section so whether you’ve done yoga or pilates before it doesn’t really matter this section is for everybody it’s going to tell you how to practice particular postures or Pilates exercises accurately and perfectly… Continue Reading

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Pilates Workout Challenge ♥ Get Ready For Summer In 14 Days | Padar Island

Pilates Workout Challenge ♥ Get Ready For Summer In 14 Days | Padar Island

hey welcome to beautiful radar island this is part of the komodo national park in indonesia and today I’ve got a pilates challenge for you now all the description to the challenge is right below of this video so please… Continue Reading

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Pilates Intense Mat Workout ♥ Tools For A New You | BELIEF

Pilates Intense Mat Workout ♥ Tools For A New You | BELIEF

i think at the end of everything we start thinking about our goals commitment patience with our bodies giving ourselves time everything that encompasses that is the idea of belief if we don’t believe in yourselves then none of those… Continue Reading

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Yogalates: Pilates Yoga Fusion ♥ Yoga Workout

Yogalates: Pilates Yoga Fusion ♥ Yoga Workout

hey guys welcome to puerto viejo we are on the caribbean side of Costa Rica and I’ve got another yoga workout class for you today this yoga workout class is going to be focused on your legs were going to… Continue Reading

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14 Day Leg & Inner Thigh Challenge ♥ This Workout’s Results Do Jane Fonda Proud

14 Day Leg & Inner Thigh Challenge ♥ This Workout’s Results Do Jane Fonda Proud