0

7 Best Knee Strengthening Exercises – Ask Doctor Jo

hey everybody it’s doctor Jo, and today I’m going to show you my top 7 knee strengthening exercises. so let’s get started. If you happen to have some knee pain, especially when you’re doing strengthening exercises, you can use a… Continue Reading

42

5 Best Cervical Stenosis Exercises & Stretches – Ask Doctor Jo

5 Best Cervical Stenosis Exercises & Stretches – Ask Doctor Jo

hey everybody it’s Doctor Jo and unicorn Remy, and today I’m gonna show you my top 5 ways to relieve cervical stenosis so let’s get started. so for cervical stenosis, which is stenosis in your neck, and stenosis is just… Continue Reading

3

Seated Piriformis Stretch Test | Deep Gluteal Syndrome

Seated Piriformis Stretch Test | Deep Gluteal Syndrome

in this video I’m going to show you how to perform the Seated Piriformis Stretch Test for Deep Gluteal syndrome Get our very own Assessment Ebook and Mobile App! Links are in the video description. Hi and welcome back to… Continue Reading

14

Best Bedtime Stretches – Ask Doctor Jo

Best Bedtime Stretches – Ask Doctor Jo

hey everybody it’s Doctor Jo and the pups, and today we’re gonna show you some bedtime stretches to help you get relaxed and go to sleep. so let’s get started. If you haven’t already subscribed make sure you click on… Continue Reading

15

7 Stiff Shoulder Stretches & Exercises – Ask Doctor Jo

7 Stiff Shoulder Stretches & Exercises – Ask Doctor Jo

hey everybody it’s doctor Jo and Bumble Kali, and today I’m gonna show you my top seven treatments for stiff shoulders. so let’s get started. so the first thing I like to do when I have stiff shoulders, and I’ve… Continue Reading

24

Top 7 SI Joint Pain Stretches & Exercises – Ask Doctor Jo

Top 7 SI Joint Pain Stretches & Exercises – Ask Doctor Jo

hey everybody it’s doctor Jo and mr. spider bear, and today I’m going to show you my top seven treatments for SI joint pain. so let’s get started. so the first thing that I like to do with SI joint… Continue Reading

18

Relaxing Stretches for Stiff Muscles – Ask Doctor Jo

Relaxing Stretches for Stiff Muscles – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and today I’m gonna show you 9 relaxing stretches for stiff muscles. So let’s get started. So I’m just gonna kind of start off with the neck and we’re gonna go down. For all of… Continue Reading

72

5 Best Pregnancy Lower Back Pain Relief Exercises – Ask Doctor Jo

5 Best Pregnancy Lower Back Pain Relief Exercises – Ask Doctor Jo

hey everybody it’s doctor Jo, and today I have a special guest with me Doctor Jen, and we’re gonna talk about low back and pelvic pain during pregnancy. so let’s get started. so Doctor Jen specializes in the pelvic floor.… Continue Reading

36

10 Best Cervical Herniated Disc Exercises & Stretches – Ask Doctor Jo

10 Best Cervical Herniated Disc Exercises & Stretches – Ask Doctor Jo

hey everybody it’s Doctor Jo and princess Remy, and today I’m going to show you my ten best stretches and exercises for a herniated cervical disc. so let’s get started So the first stretch is kind of a stretch and… Continue Reading

41

7 Stiff Knee Stretches – Ask Doctor Jo

7 Stiff Knee Stretches – Ask Doctor Jo

Hey everybody, it’s doctor jo and unicorn Remy, and today we’re gonna show you my top 7 treatments for a stiff knee. So let’s get started. So there can be a lot of reasons for a stiff knee. Most of… Continue Reading