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Top Treatments for a Pulled Groin – Groin Strain Exercises

Top Treatments for a Pulled Groin – Groin Strain Exercises

In an acute groin strain, it is recommended to place ice on the injured area. When you can stretch pain free, try the butterfly stretch. You can intensify the stretch by pushing down the knees.  Hold for 20-30 seconds and… Continue Reading

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Degenerative Disc Disease (DDD) Stretches & Exercises – Ask Doctor Jo

Degenerative Disc Disease (DDD) Stretches & Exercises – Ask Doctor Jo

By the power of Grayskull! Hey everybody, it’s Doctor Jo, and me and my grayskull kitty are going to show you some stretches and exercises for degenerative disc disease for the low back So let’s get started. Sometimes you might… Continue Reading

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7 Best Frozen Shoulder Exercises & Stretches – Ask Doctor Jo

7 Best Frozen Shoulder Exercises & Stretches – Ask Doctor Jo

hey everybody it’s Doctor Jo and Mr. Bear, and today we’re gonna show you the top seven stretches and exercise for frozen shoulders. so let’s get started. so the first stretch is using a pulley system. this is my favorite… Continue Reading

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Doing Kegel Exercises Every Day Would Do This To Your Body

Doing Kegel Exercises Every Day Would Do This To Your Body

Greetings everyone! Every year, 400,000 Americans go through surgery for their pelvic organs. We know it’s shocking, but there is a way to reduce the risk. Enter kegels, a simple exercise with plenty of benefits. Let’s talk about some of… Continue Reading

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VMO Strengthening Exercises – Ask Doctor Jo

VMO Strengthening Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo, and today I’m gonna show you some VMO strengthening exercises. So let’s get started. So the VMO stands for Vastus Medialis Oblique. But basically it’s your inner quad muscle. It has a lot to do… Continue Reading

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Bell’s Palsy Exercises – Ask Doctor Jo

Bell’s Palsy Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. And today I’m gonna show you some exercises for Bell’s Palsy. Let’s get started. Oh! Hello. So I want you to be able to see my face muscles cause Bell’s Palsy is weakness of muscles… Continue Reading

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Rolling Back to Side: Exercises for a Child with Cerebral Palsy #008

Rolling Back to Side: Exercises for a Child with Cerebral Palsy #008

Hello! My name is Amy Sturkey. I am a pediatric physical therapist. I am here with Sebastian who his six and a half years old. He is my co-instructor, and he has spastic quadriplegic cerebral palsy. We are working on… Continue Reading

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Top 5 Ways to Correct Knock Knees with Exercise Etc.

Top 5 Ways to Correct Knock Knees with Exercise Etc.
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10 Best Knee Arthritis Exercises for Pain Relief – Ask Doctor Jo

10 Best Knee Arthritis Exercises for Pain Relief – Ask Doctor Jo

hey everybody it’s Doctor Jo and miss Kali, and today we’re going to show you the 10 best knee arthritis exercises. so let’s get started. You like my shirt? the folks at MD sent me their moisture-wicking t-shirt, and if… Continue Reading