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7 Best Knee Strengthening Exercises – Ask Doctor Jo

hey everybody it’s doctor Jo, and today I’m going to show you my top 7 knee strengthening exercises. so let’s get started. If you happen to have some knee pain, especially when you’re doing strengthening exercises, you can use a… Continue Reading

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5 Best Cervical Stenosis Exercises & Stretches – Ask Doctor Jo

5 Best Cervical Stenosis Exercises & Stretches – Ask Doctor Jo

hey everybody it’s Doctor Jo and unicorn Remy, and today I’m gonna show you my top 5 ways to relieve cervical stenosis so let’s get started. so for cervical stenosis, which is stenosis in your neck, and stenosis is just… Continue Reading

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Strength and agility exercises for kids

Strength and agility exercises for kids

(upbeat music) – Hi, my name is Cara Komisar and I’m a pediatric physical therapist and this is Becky McFaye, a recreational therapist and we both work for the University of Michigan health system. Last summer we started a program… Continue Reading

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Top 7 Exercises after Meniscus Tear (Decrease Pain & Increase Strength)

Hi folks I’m Bob Schrupp physical therapist, Brad Heineck physical therapist. Together we are the most famous physical therapists on the internet in our opinion of course Bob Top seven exercises after a meniscus tear and how to get yourself… Continue Reading

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Hip Tendonitis Stretches & Exercises – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and today I’m going to show you some stretches and exercises for hip tendonitis. So hip tendonitis is a general term, there’s a whole bunch of tendons around your hip, so this is just a… Continue Reading

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Stretches & Exercises for Gamers – Ask Doctor Jo

Stretches & Exercises for Gamers – Ask Doctor Jo

Bing! Bing! Hey everybody it’s Doctor Jo, and today I’m going to show you some stretches and exercises for gamers. Let’s get started. So gaming can be a very intense sport. You can get a lot of tight muscles and… Continue Reading

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3 Critical Stretches for Great Posture

3 Critical Stretches for Great Posture

♪ Bob and Brad ♪ ♪ The two most famous ♪ ♪ Physical therapists on the Internet ♪ – Hi folks, I’m Bob Schrupp, physical therapist. – Brad Heineck, physical therapist. – And we are the most famous physical therapists… Continue Reading

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SI Joint Dysfunction Exercises & Stretches – Ask Doctor Jo

Hey everybody it’s Doctor Jo and Spider Bear. Today we’re going to show you some stretches and exercises for an SI joint dysfunction. Let’s get started. You ready? So sometimes an SI joint dysfunction, or pelvic rotation, comes from either… Continue Reading

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Total Body Stretch – Great for Beginners – Ask Doctor Jo

Total Body Stretch – Great for Beginners – Ask Doctor Jo

hey everybody it’s doctor Jo and today I’m going to show you a whole body stretching routine I’ve had a lot of people request this so here you go for this video I’m just gonna show one 30-second stretch for… Continue Reading

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Knee Arthritis Stretches & Exercises – Ask Doctor Jo

Knee Arthritis Stretches & Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo and Remy. She’s here to help me out to show you some Knee Arthritis stretches and exercises. So let’s get started. The main muscles around your knee are your quad muscles, your hamstring muscles and… Continue Reading