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5 Best Cervical Stenosis Exercises & Stretches – Ask Doctor Jo

5 Best Cervical Stenosis Exercises & Stretches – Ask Doctor Jo

hey everybody it’s Doctor Jo and unicorn Remy, and today I’m gonna show you my top 5 ways to relieve cervical stenosis so let’s get started. so for cervical stenosis, which is stenosis in your neck, and stenosis is just… Continue Reading

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7 Stiff Shoulder Stretches & Exercises – Ask Doctor Jo

7 Stiff Shoulder Stretches & Exercises – Ask Doctor Jo

hey everybody it’s doctor Jo and Bumble Kali, and today I’m gonna show you my top seven treatments for stiff shoulders. so let’s get started. so the first thing I like to do when I have stiff shoulders, and I’ve… Continue Reading

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IT Band Syndrome Stretches & Exercises – Ask Doctor Jo

IT Band Syndrome Stretches & Exercises – Ask Doctor Jo

hey everybody it’s Doctor Jo and princess Remy, yeah, I know! and today we’re gonna show you exercising the stretches for IT band syndrome so let’s get started. so there’s a lot of controversy out there about the IT band… Continue Reading

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Top 5 Lumbar Spinal Stenosis Exercises & Stretches – Ask Doctor Jo

Top 5 Lumbar Spinal Stenosis Exercises & Stretches – Ask Doctor Jo

hey everybody it’s Doctor Jo and Lion Kali, and today I’m going to show you my top 5 ways to relieve lumbar stenosis. so let’s get started. so the first thing we’re gonna do is a simple knee to chest… Continue Reading

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Top 5 Neck Pain Relief Stretches – Ask Doctor Jo

Top 5 Neck Pain Relief Stretches – Ask Doctor Jo

hey everybody it’s Doctor Jo, and today I’m going to show you my top 5 neck stretches. so let’s get started. before we get started with the stretches, a lot of you asked do you need to warm up before… Continue Reading

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10 Best Scoliosis Stretches – Ask Doctor Jo

10 Best Scoliosis Stretches – Ask Doctor Jo

hey everybody it’s Doctor Jo and my bumble bear, and today we’re going to show you my ten best stretches for scoliosis so let’s get started. so these are just general stretches for scoliosis. they’re more for like a postural… Continue Reading