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Decline Reverse Crunch – Ab Exercise – Bodybuilding.com

♪♪♪ Lie back on a decline bench and hold the top of the bench with both hands. Hold your legs parallel to the floor using your abs to support them. Keep your knees and feet together. Your legs should be… Continue Reading

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How to Strengthen Your Lower Back – Physio Exercises

How to Strengthen Your Lower Back – Physio Exercises

Hi and welcome to Pelvic Exercises. I’m Michelle Kenway, Physiotherapist and exercise instructor for women. Today I’d like to teach you how to do some great back-strength exercises. Now, the exercise I’m going to do is an exercise that’s commonly… Continue Reading

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Pelvic Floor Safe Core Exercises | Physio Safe Core Exercises Video

Pelvic Floor Safe Core Exercises | Physio Safe Core Exercises Video

Hi everyone and welcome to Pelvic Exercises, I’m Michelle Kenway. Today I’m going to teach you how to safely strengthen your abdominal muscles after pelvic floor surgery. If you’re living with a prolapse or incontinence issues. This is probably one… Continue Reading

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Foam Roll Pec Stretch

Foam Roll Pec Stretch

I’m going to show you how to stretch out the front of your chest — your pecs — using a foam roller. This you can get online or at most sporting goods stores. So what you’re going to do is… Continue Reading

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Supine Piriformis Stretch

Supine Piriformis Stretch

I’m going to show you a piriformis stretch which is a small stabilizing muscle in your hip here. It’s commonly used to help treat sciatic nerve pain, hip pain, back pain, knee pain. It’s a commonly tight muscle that causes… Continue Reading

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Seated Hamstring Stretch 2

Seated Hamstring Stretch 2

This is a seated hamstring stretch, which you might perform if you have tight hamstrings, and this might be causing low back pain, knee pain. So what you’re going to do is sit, you’re going to extend the leg out… Continue Reading

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Upper Trapezius Stretch

Upper Trapezius Stretch

I’m going to show you how to do a stretch for your upper trapezius muscle, which is along here. it connects from your shoulder blade up into your neck here and is a common cause of shoulder pain, neck pain… Continue Reading