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Ab King Pro Exercises

Hi, I’m Kathy Boyd and I’m Cameo Bernard and welcome three minutes burn it up before starting this program make sure you consult with your physician and adjust the AB King Pro to a level that’s comfortable to you ready… Continue Reading

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14 Healthy Facts About Exercise

14 Healthy Facts About Exercise

14 Healthy Facts About Exercise People who exercise as little as 15 minutes a day have a 14 percent lower mortality risk than people who don’t exercise at all. Exercisers can improve their performance by as much as 15 percent… Continue Reading

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How To: Seated Abdominal Crunch (Cybex)

How To: Seated Abdominal Crunch (Cybex)

What’s going on everybody? I’m Scott from Scotthermanfitness.com if you’re looking for a great way to target your abs in the gym I’m here at the cybex ab crunch now you can do this machine a couple different ways One… Continue Reading

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How To: Abdominal Crunch (Hammer Strength)

What’s going on YouTube? I’m Scott from Scotthermanfitness.com And I want to show you guys how to use the hammer strength abdominal crunch machine now I always see a lot of people use this machine. It’s a great machine, but… Continue Reading

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How To: Ab Pulldown

How To: Ab Pulldown

What’s going on Hermanation? I have a very special treat for you right now This is my all-time favorite ab exercise okay Set it I’m releasing it to the public the secret is out. This is my favorite exercise. It’s… Continue Reading

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Stability Ball Exercises : Upper Body Ab Workouts with Stability Ball

Stability Ball Exercises : Upper Body Ab Workouts with Stability Ball

Okay, this clip is going to be upper body abs with our legs extended. We are going to roll down. Okay, this is a really good one to sort of test how strong your upper abs are. You are going… Continue Reading

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~≈Whisper Relaxing Hair Play≈~ please wear headphones

~≈Whisper Relaxing Hair Play≈~ please wear headphones

Relaxing Hair Play we’ll start by placing our hands on the top of her head gently gliding them down following the curves of her head, her neck, down into the ends of her hair this will make her feel comforted… Continue Reading

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How to de-Stress ♥

How to de-Stress ♥
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Q&A: What is Dynamic Stretching?

Q&A: What is Dynamic Stretching?

>>MARK: Hey! It’s Mark Perry from BuiltLean.com and I’m here in New York city outside, it’s a beautiful day, shockingly in February. And so, I want to talk to you about dynamic stretching. And, a lot of people, I think,… Continue Reading