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Henry Cavill Explains His ‘Witcher’ Arm and Leg Workout | Train Like a Celebrity | Men’s Health

Henry Cavill Explains His ‘Witcher’ Arm and Leg Workout | Train Like a Celebrity | Men’s Health

(upbeat rock music) – Hi everyone, I’m Henry Cavill and I play Geralt of Rivia in The Witcher. I’m here today to talk about some of my training and how it has differed over the years, especially from movies like… Continue Reading

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Kids workout 1 Beginners

Kids workout 1 Beginners

Hi everyone, my name is Maurice. And I like to thank you for making a conscious decision to get in shape. Now this video is for all ages, kids, teens, and adults. Now the exercises we put together will help… Continue Reading

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Personal Fitness Trainer St Louis: 250,000 Crunches for 1 pound of Fat Loss

Personal Fitness Trainer St Louis: 250,000 Crunches for 1 pound of Fat Loss

Hi, my name is Clint Schambach, I am a St Louis Personal Trainer and also run a weight loss bootcamp in St Louis, MO One of the most frequent comments that gets said to me, is why don’t we focus… Continue Reading

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Pilates Workout ♥ Hardcore Bikini Fitness

Pilates Workout ♥ Hardcore Bikini Fitness

Hey guys welcome to beautiful St. Lucia today I’m going to show you an awesome workout that is going to target your abs and then your glutes this is called your string bikini workout because when we’re wearing string bikinis… Continue Reading

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3 Core Stability Ball Exercises

3 Core Stability Ball Exercises

Todd Galati: Hi. I’m Todd Galati from the American Council on Exercise. This is Julia, and today we’re going to teach you three great exercises that you can do using a stability ball that are good for everyone from the… Continue Reading

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5 MIN ARMS WORKOUT FOR WOMEN || Lose Arm Fat – No Weights – No Equipment At Home Routine

5 MIN ARMS WORKOUT FOR WOMEN || Lose Arm Fat – No Weights – No Equipment At Home Routine
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Standing Stretches – Lower Back and Sciatic Pain |Stay Fit Personal Training | Tarpon Springs, FL

Standing Stretches – Lower Back  and Sciatic Pain |Stay Fit Personal Training | Tarpon Springs, FL

Hey everyone! It is Matt Barber. NASM Certified corrective exercise specialist. Today I am going to be talking about stretches for the lower extremities. Simply, these four stretches are going to show you how you can alleviate lower back pain… Continue Reading

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Manual Hip Flexor Stretch (Thomas Test Position)

Manual Hip Flexor Stretch (Thomas Test Position)

This is Brent coming at you with our very first manual stretching video. In this video we’re going to go after the hip flexor complex, using a very common testing position which is the Thomas test position. I think you… Continue Reading

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At home stretching exercises

At home stretching exercises

– Okay, we’re going to go through some stretches that we can do at home to help relax some of our tight or stiff muscles and help increase movement around the joints. So if you have a hard time getting… Continue Reading

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Piriformis Self-administered Dynamic Release a.k.a. Pin & Stretch

Piriformis Self-administered Dynamic Release a.k.a. Pin & Stretch

This is Brent of the Brookbush Instititue and in this video we’re bringing you advanced self-administered release techniques. In this particular video, we’re going to go over piriformis dynamic release, or pin and stretch technique. Now, the piriformis created a… Continue Reading