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Introduction to Peaceful Valley Farm and Garden Supply and GrowOrganic.com

Introduction to Peaceful Valley Farm and Garden Supply and GrowOrganic.com

For over 40 years Peaceful Valley Farm and Garden Supply has led the way in providing affordable and quality products for the organic farmer and gardener. And unlike most garden supply companies we’re committed to providing only natural and organic… Continue Reading

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Grounding Exercise: Anxiety Skills #5

Grounding Exercise: Anxiety Skills #5

In this little nugget of therapy we’re going to teach you how to trigger the parasympathetic response by using a grounding exercise. In a previous episode we talked about the importance of our nervous system in managing our emotions there’s… Continue Reading

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What happens when you exercise? Chemistry Calendar, August: Sports

What happens when you exercise? Chemistry Calendar, August: Sports

Training log day 14. Last day, day 14 of inactivity period. It has been two weeks since we’ve done any exercise. I’ve been quite tired. And you would think that conserving all this energy for two weeks you would have… Continue Reading

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Mind Hacks for Depression & Anxiety: How (NOT) to exercise your mind

Mind Hacks for Depression & Anxiety: How (NOT) to exercise your mind

Hi there, Pam Coburn-Litvak here. Have you ever tried to predict the future? Or thought you knew what someone else was thinking without even having to ask? I know I have. And I often assume the worst. I’ve thought, “I… Continue Reading

100

Higher Consciousness

Higher Consciousness

The term “higher consciousness” is often used by spiritually minded people to describe important but hard to reach mental states. Hindu sages, Christian monks, and Buddhist ascetics all speak of reaching moments of higher consciousness through meditation, or chanting, fasting,… Continue Reading

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Soothing Anxiety Relief Music {Ambient Space Music} Calming & Tranquil

Let our soothing music calm you Let our soothing music calm you Let our soothing music calm you Lay back, relax and enjoy our soothing music Lay back, relax and enjoy our soothing music Lay back, relax and enjoy our… Continue Reading

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How To Meditate – With – Awakening People | 4K | 8D Music

your awakening message begins now so open your soul maybe that is for you over ten years ding how our genes are affected by different practices such as mindfulness yoga meditation awakening people found this don’t merely relax us they… Continue Reading