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Yoga, Dancing Warrior Sequence

Yoga, Dancing Warrior Sequence

hi everyone welcome to Ekhart Yoga, my name is Esther i’m going to take you through a quick sequence of standing poses called the Dancing Warrior uh… it’s just a flow to help strengthen the body open the body and… Continue Reading

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#0 – The eight limbs of Yoga – Enrich your yoga practice.

#0 – The eight limbs of Yoga – Enrich your yoga practice.

Hello Yogis, Namaste. Today we are going to a little about a very famous concept in yoga philosophy, ‘the eight limbs of yoga.’ The eight limbs of yoga is part of the ‘Yoga Sutras of Patanjali” Patanjali is an incredibly… Continue Reading

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Restorative Yoga | 1 Hour Full-Length Yoga Class ~ Yoga for Relaxation | Deep Relaxation Meditation

Restorative Yoga | 1 Hour Full-Length Yoga Class ~ Yoga for Relaxation | Deep Relaxation Meditation

Hi, I’m Christina and welcome to my channel ChriskaYoga. In today’s video. We’ll be doing a [full-length] restorative yoga class with props the props that you’ll be needing are a yoga blanket yoga block a yoga bolster, or pillows and… Continue Reading

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Yin Yoga for Hips & Back | 1 Hour Yin Yoga Full Class | Yin Yoga Deep Stretches | Spleen Meridian

Yin Yoga for Hips & Back  | 1 Hour Yin Yoga Full Class | Yin Yoga Deep Stretches | Spleen Meridian

hi, I’m Christina and welcome to my channel ChriskaYoga. In today’s video will be doing a Yin Yoga class for the Stomach and the spleen Meridian line if you aren’t familiar getting yoga. It’s a more restorative cool and practice… Continue Reading

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Crow Pose | How To Do Crow Pose | Yoga With Adriene

Crow Pose |  How To Do Crow Pose | Yoga With Adriene

– Hello everyone and welcome to Yoga with Adriene. I am Adrienne and it’s Halloween ya’ll Happy Halloween. Today we’re going to learn Bakasana which is the first arm balance that we’ve ever done in our Foundations of Yoga series.… Continue Reading

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Yin Yang Yoga | 1 Hour Full Length Yoga | Vinyasa Yoga and Yin Yoga Fusion | Yinyasa

Yin Yang Yoga | 1 Hour Full Length Yoga |  Vinyasa Yoga and Yin Yoga Fusion | Yinyasa

Hi, I’m Christina and welcome to my channel, ChriskaYoga! In this video We’ll be doing something that I am calling, “YinYasa.” This is a yogaclass combining, Vinyasa yoga and yin yoga. Vinyasa yoga is a very dynamic Breath based style… Continue Reading

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Yoga For Hands, Fingers, Wrists | 11-Minute Yoga Quickie | Yoga With Adriene

Yoga For Hands, Fingers, Wrists  |  11-Minute Yoga Quickie  |  Yoga With Adriene

(bright music) – Hi everyone. Welcome to Yoga with Adriene. I’m Adriene and that’s Benji and today we have a yoga quickie that’s targeting the hands, the fingers and the wrists. We’re gonna begin in a nice comfortable seat. So… Continue Reading

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Gentle Morning Yoga | 25 Minute Yoga for Energy | Gentle Beginners Yoga | ChriskaYoga

Hi I’m Christina and Welcome to my Channel, ChriskaYoga! In today’s video We’ll be doing a Gentle Morning Yoga Sequence! This Sequence Is great for Waking Up in the Morning it Stretches your Body out if you ask it wakes… Continue Reading

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#1 – The 5 Yamas – Eight limbs of Yoga

#1 – The 5 Yamas  – Eight limbs of Yoga

Hello EkhartYoga family, Jennilee here! I’m so excited to be here with you and share my love for the Yamas. I felt very privileged to be asked to give you a little talk on it and I love the Yamas.… Continue Reading