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5 Min Lunch Break Yoga Routine | Quick Basic Yoga Flow | ChriskaYoga

5 Min Lunch Break Yoga Routine | Quick Basic Yoga Flow | ChriskaYoga

Hello, I’m Christina and welcome to yoga with Christina, ChriskaYoga! Today, I’ll be sharing a five-minute yoga Break something that you can do during the lunch break Maybe perhaps you’ve been sitting at a computer All day and you need… Continue Reading

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Lengthen Your Neck With This Desk Stretch | Wellness Wednesday Desk Stretch

Lengthen Your Neck With This Desk Stretch | Wellness Wednesday Desk Stretch

Welcome back for another Wellness Wednesday with The FruitGuys. Join us for a quick desk stretch that’s gonna lengthen your neck, making you feel energized and uplifted for the rest of the workday. Okay, so to begin, sit up nice… Continue Reading

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Desk Job Yoga To Improve Posture & Open The Shoulders | 20 Mins w/Ben

Desk Job Yoga To Improve Posture & Open The Shoulders | 20 Mins w/Ben

What’s up guys welcome to warrior addict I’m Ben Eriksson today we’re going to be doing brief little sequence that’s about opening up your shoulders and you know as yoga teachers thing we often say stuff like opening the shoulders… Continue Reading

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Hip Opening Yoga ♥ The Hipster Release | Wanderlust Yoga

Hip Opening Yoga ♥ The Hipster Release | Wanderlust Yoga

hey guys welcome to your hip release yoga today is going to be a 10 minute yoga sequence thats going to focus on opening your hips if you’ve been sitting a desk for a really long time or travelling on… Continue Reading

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Workplace Yoga To Get You Moving

Workplace Yoga To Get You Moving

[Music] and welcome to yoga to get you moving through your workday now if you like what you see today please like and subscribe to Tabitha yoga okay so you’re in your office chair and you’re feeling all stiff and… Continue Reading

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Yogic Fitness – Desktop Yoga | Benefits | Yoga for Software Engineers | Yogic Fitness

Yogic Fitness – Desktop Yoga | Benefits | Yoga for Software Engineers | Yogic Fitness
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Yoga for Stress Relief – 3 Yoga Poses for Office Workers

Yoga for Stress Relief – 3 Yoga Poses for Office Workers

Hey guys just a quick reminder the posture fix challenge starts on Monday October 2nd That’s this Monday get 50% savings on the posture fix program now through then learn more at the link below enjoy the video Hey guys,… Continue Reading

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10 Minute Office Chair Yoga | Yoga At Your Desk | Lunch Break Yoga | ChriskaYoga

10 Minute Office Chair Yoga | Yoga At Your Desk | Lunch Break Yoga | ChriskaYoga

Hi, it’s Christina! In today’s video, I will be showing you a short sequence that you can do at [your] [desk] at your office in your office chair [so] come to sitting at the edge of your chair [sit] [up]… Continue Reading

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Gentle chair yoga routine

Gentle chair yoga routine

Hello and welcome to this 25 minute chair yoga routine developed by the therapists in the LEAP Service at Toronto Rehab Rumsey Centre. In this video, we hope to show you that yoga doesn’t have to be hard to be… Continue Reading