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ASMR Triggers To Help You Sleep FAST! 10 Sleep Life Hacks!

ASMR Triggers To Help You Sleep FAST! 10 Sleep Life Hacks!

Hey guys It’s me Natalie And today we’re going to be doing AS MR So what is ASMR? ASMR stands for Autonomous Sensory Meridian Response As you can see I’m no expert ASMR is this pleasantly tingling sensation almost like… Continue Reading

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My Evening Routine For Optimal Sleep And Relaxation (animated)

Nowadays a lot of people have a morning routine, which is awesome. Maybe you have a cup of coffee or maybe you follow an exercise regimen as soon as you wake up. A morning routine allows you to get the… Continue Reading

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How to de-Stress ♥

How to de-Stress ♥